Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4739 foods.

# Food Category Per 100 g % DV
1101 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 22.20 mcg 40%
1102 Sausage, smoked, turkey, hot Sausages and Luncheon meats 22.20 mcg 40%
1103 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 22.20 mcg 40%
1104 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 22.20 mcg 40%
1105 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 22.20 mcg 40%
1106 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 22.20 mcg 40%
1107 Babyfood, cereal, oat, dry Babyfoods 22.20 mcg 40%
1108 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 22.10 mcg 40%
1109 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 22.10 mcg 40%
1110 Ham, lean, canned Sausages and Luncheon meats 22.10 mcg 40%
1111 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.10 mcg 40%
1112 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.10 mcg 40%
1113 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 22.10 mcg 40%
1114 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40%
1115 Deli-meat, black forest ham Sausages and Luncheon meats 22.10 mcg 40%
1116 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 22.00 mcg 40%
1117 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 22.00 mcg 40%
1118 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 22.00 mcg 40%
1119 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 22.00 mcg 40%
1120 Chicken, broiler, meat only, roasted Poultry Products 22.00 mcg 40%
1121 Bread, Boston brown, canned Baked Products 21.90 mcg 40%
1122 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 21.90 mcg 40%
1123 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 21.90 mcg 40%
1124 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 21.90 mcg 40%
1125 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 21.90 mcg 40%
1126 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 21.90 mcg 40%
1127 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 21.80 mcg 40%
1128 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 21.80 mcg 40%
1129 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 21.80 mcg 40%
1130 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 21.80 mcg 40%
1131 Quail, cooked, total edible Poultry Products 21.80 mcg 40%
1132 Beverage mix, chocolate flavour, powder, no added sugar Beverages 21.80 mcg 40%
1133 Goose, domesticated, meat and skin, roasted Poultry Products 21.80 mcg 40%
1134 Cracker, wheat, sandwich, with peanut butter filling Baked Products 21.80 mcg 40%
1135 Chicken, stewing, dark meat only, stewed Poultry Products 21.80 mcg 40%
1136 Beef, brain, simmered Beef Products 21.80 mcg 40%
1137 Beef, heart, raw Beef Products 21.80 mcg 40%
1138 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 21.80 mcg 40%
1139 Chicken, broiler, breast, meat and skin, stewed Poultry Products 21.80 mcg 40%
1140 Chicken, broiler, drumstick, meat, raw Poultry Products 21.80 mcg 40%
1141 Chicken, broiler, wing, meat, stewed Poultry Products 21.70 mcg 39%
1142 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 21.70 mcg 39%
1143 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 21.70 mcg 39%
1144 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 21.70 mcg 39%
1145 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 21.60 mcg 39%
1146 Beef, ground, medium, crumbled, pan-fried Beef Products 21.60 mcg 39%
1147 Beef, ground, extra lean, crumbled, pan-fried Beef Products 21.60 mcg 39%
1148 Beef, ground, lean, crumbled, pan-fried Beef Products 21.60 mcg 39%
1149 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 21.60 mcg 39%
1150 Chicken, capon, meat and skin, roasted Poultry Products 21.60 mcg 39%

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