Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1101–1150 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 22.20 mcg | 40% |
| 1102 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 22.20 mcg | 40% |
| 1103 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 22.20 mcg | 40% |
| 1104 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 22.20 mcg | 40% |
| 1105 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 22.20 mcg | 40% |
| 1106 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 22.20 mcg | 40% |
| 1107 | Babyfood, cereal, oat, dry | Babyfoods | 22.20 mcg | 40% |
| 1108 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 22.10 mcg | 40% |
| 1109 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 22.10 mcg | 40% |
| 1110 | Ham, lean, canned | Sausages and Luncheon meats | 22.10 mcg | 40% |
| 1111 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.10 mcg | 40% |
| 1112 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.10 mcg | 40% |
| 1113 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 22.10 mcg | 40% |
| 1114 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% |
| 1115 | Deli-meat, black forest ham | Sausages and Luncheon meats | 22.10 mcg | 40% |
| 1116 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 22.00 mcg | 40% |
| 1117 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 22.00 mcg | 40% |
| 1118 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 22.00 mcg | 40% |
| 1119 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 22.00 mcg | 40% |
| 1120 | Chicken, broiler, meat only, roasted | Poultry Products | 22.00 mcg | 40% |
| 1121 | Bread, Boston brown, canned | Baked Products | 21.90 mcg | 40% |
| 1122 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 21.90 mcg | 40% |
| 1123 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 21.90 mcg | 40% |
| 1124 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 21.90 mcg | 40% |
| 1125 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% |
| 1126 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 21.90 mcg | 40% |
| 1127 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 21.80 mcg | 40% |
| 1128 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 21.80 mcg | 40% |
| 1129 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 21.80 mcg | 40% |
| 1130 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 21.80 mcg | 40% |
| 1131 | Quail, cooked, total edible | Poultry Products | 21.80 mcg | 40% |
| 1132 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 21.80 mcg | 40% |
| 1133 | Goose, domesticated, meat and skin, roasted | Poultry Products | 21.80 mcg | 40% |
| 1134 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 21.80 mcg | 40% |
| 1135 | Chicken, stewing, dark meat only, stewed | Poultry Products | 21.80 mcg | 40% |
| 1136 | Beef, brain, simmered | Beef Products | 21.80 mcg | 40% |
| 1137 | Beef, heart, raw | Beef Products | 21.80 mcg | 40% |
| 1138 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 21.80 mcg | 40% |
| 1139 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 21.80 mcg | 40% |
| 1140 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 21.80 mcg | 40% |
| 1141 | Chicken, broiler, wing, meat, stewed | Poultry Products | 21.70 mcg | 39% |
| 1142 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 21.70 mcg | 39% |
| 1143 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 21.70 mcg | 39% |
| 1144 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 21.70 mcg | 39% |
| 1145 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 21.60 mcg | 39% |
| 1146 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 21.60 mcg | 39% |
| 1147 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 21.60 mcg | 39% |
| 1148 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 21.60 mcg | 39% |
| 1149 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 21.60 mcg | 39% |
| 1150 | Chicken, capon, meat and skin, roasted | Poultry Products | 21.60 mcg | 39% |
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