Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6487 foods.

# Food Category Per 100 g % DV
1051 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 30.70 mcg 56%
1052 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 30.70 mcg 56%
1053 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 30.60 mcg 56%
1054 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 30.60 mcg 56%
1055 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 30.60 mcg 56%
1056 Bagels, egg Baked Products 30.60 mcg 56%
1057 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 30.60 mcg 56%
1058 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 30.60 mcg 56%
1059 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 30.60 mcg 56%
1060 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 30.60 mcg 56%
1061 Egg, whole, cooked, poached Dairy and Egg Products 30.60 mcg 56%
1062 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 30.60 mcg 56%
1063 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 30.60 mcg 56%
1064 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 30.50 mcg 55%
1065 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 30.50 mcg 55%
1066 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 30.50 mcg 55%
1067 Emu, ground, raw Poultry Products 30.50 mcg 55%
1068 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 30.50 mcg 55%
1069 Bread, reduced-calorie, wheat Baked Products 30.40 mcg 55%
1070 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 30.40 mcg 55%
1071 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 30.40 mcg 55%
1072 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 30.40 mcg 55%
1073 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.40 mcg 55%
1074 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 30.40 mcg 55%
1075 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 30.40 mcg 55%
1076 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 30.40 mcg 55%
1077 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 30.30 mcg 55%
1078 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 30.30 mcg 55%
1079 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.30 mcg 55%
1080 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.30 mcg 55%
1081 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 30.30 mcg 55%
1082 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 30.30 mcg 55%
1083 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 30.30 mcg 55%
1084 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 30.30 mcg 55%
1085 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 30.30 mcg 55%
1086 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 30.20 mcg 55%
1087 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 30.20 mcg 55%
1088 Pork, ground, 84% lean / 16% fat, raw Pork Products 30.20 mcg 55%
1089 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 30.20 mcg 55%
1090 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.20 mcg 55%
1091 Babyfood, cereal, barley, dry fortified Baby Foods 30.20 mcg 55%
1092 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 30.20 mcg 55%
1093 Turkey, all classes, light meat, cooked, roasted Poultry Products 30.20 mcg 55%
1094 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 30.20 mcg 55%
1095 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 30.20 mcg 55%
1096 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 30.20 mcg 55%
1097 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 30.20 mcg 55%
1098 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 30.20 mcg 55%
1099 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 30.10 mcg 55%
1100 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.10 mcg 55%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free