Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1051–1100 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.70 mcg | 56% |
| 1052 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 30.70 mcg | 56% |
| 1053 | Bagels, egg | Baked Products | 30.60 mcg | 56% |
| 1054 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 30.60 mcg | 56% |
| 1055 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 30.60 mcg | 56% |
| 1056 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 30.60 mcg | 56% |
| 1057 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 30.60 mcg | 56% |
| 1058 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 30.60 mcg | 56% |
| 1059 | Egg, whole, cooked, poached | Dairy and Egg Products | 30.60 mcg | 56% |
| 1060 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 30.60 mcg | 56% |
| 1061 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 30.60 mcg | 56% |
| 1062 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 30.60 mcg | 56% |
| 1063 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 30.60 mcg | 56% |
| 1064 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 30.50 mcg | 55% |
| 1065 | Emu, ground, raw | Poultry Products | 30.50 mcg | 55% |
| 1066 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 30.50 mcg | 55% |
| 1067 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 30.50 mcg | 55% |
| 1068 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 30.50 mcg | 55% |
| 1069 | Bread, reduced-calorie, wheat | Baked Products | 30.40 mcg | 55% |
| 1070 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 30.40 mcg | 55% |
| 1071 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 30.40 mcg | 55% |
| 1072 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 30.40 mcg | 55% |
| 1073 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.40 mcg | 55% |
| 1074 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.40 mcg | 55% |
| 1075 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 30.40 mcg | 55% |
| 1076 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 30.40 mcg | 55% |
| 1077 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 30.30 mcg | 55% |
| 1078 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 30.30 mcg | 55% |
| 1079 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 30.30 mcg | 55% |
| 1080 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 30.30 mcg | 55% |
| 1081 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.30 mcg | 55% |
| 1082 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.30 mcg | 55% |
| 1083 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.30 mcg | 55% |
| 1084 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 30.30 mcg | 55% |
| 1085 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 30.30 mcg | 55% |
| 1086 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.20 mcg | 55% |
| 1087 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.20 mcg | 55% |
| 1088 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 30.20 mcg | 55% |
| 1089 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 30.20 mcg | 55% |
| 1090 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.20 mcg | 55% |
| 1091 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 30.20 mcg | 55% |
| 1092 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 30.20 mcg | 55% |
| 1093 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 30.20 mcg | 55% |
| 1094 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 30.20 mcg | 55% |
| 1095 | Babyfood, cereal, barley, dry fortified | Baby Foods | 30.20 mcg | 55% |
| 1096 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.20 mcg | 55% |
| 1097 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 30.20 mcg | 55% |
| 1098 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 30.20 mcg | 55% |
| 1099 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 30.10 mcg | 55% |
| 1100 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 30.10 mcg | 55% |
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