Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1051–1100 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 23.10 mcg | 42% |
| 1052 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 23.10 mcg | 42% |
| 1053 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 23.00 mcg | 42% |
| 1054 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 23.00 mcg | 42% |
| 1055 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 23.00 mcg | 42% |
| 1056 | Pork, feet, simmered | Pork Products | 23.00 mcg | 42% |
| 1057 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 22.90 mcg | 42% |
| 1058 | Chicken, broiler, thigh, meat, raw | Poultry Products | 22.90 mcg | 42% |
| 1059 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 22.90 mcg | 42% |
| 1060 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 22.90 mcg | 42% |
| 1061 | Pork and ham, canned | Sausages and Luncheon meats | 22.90 mcg | 42% |
| 1062 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 22.90 mcg | 42% |
| 1063 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 22.90 mcg | 42% |
| 1064 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 22.80 mcg | 41% |
| 1065 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 22.80 mcg | 41% |
| 1066 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 22.80 mcg | 41% |
| 1067 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 22.80 mcg | 41% |
| 1068 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 22.80 mcg | 41% |
| 1069 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 22.80 mcg | 41% |
| 1070 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 22.80 mcg | 41% |
| 1071 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 22.80 mcg | 41% |
| 1072 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 22.80 mcg | 41% |
| 1073 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 22.80 mcg | 41% |
| 1074 | Roll, hamburger / hot dog, plain | Baked Products | 22.80 mcg | 41% |
| 1075 | Veal, liver, raw | Lamb, Veal and Game | 22.70 mcg | 41% |
| 1076 | Croissant, butter, commercial | Baked Products | 22.70 mcg | 41% |
| 1077 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 22.70 mcg | 41% |
| 1078 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 22.70 mcg | 41% |
| 1079 | Turkey, tom, thigh, meat, roasted | Poultry Products | 22.60 mcg | 41% |
| 1080 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 22.60 mcg | 41% |
| 1081 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 22.60 mcg | 41% |
| 1082 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 22.60 mcg | 41% |
| 1083 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 22.60 mcg | 41% |
| 1084 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 22.60 mcg | 41% |
| 1085 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 22.60 mcg | 41% |
| 1086 | Fast foods, egg, scrambled | Fast Foods | 22.50 mcg | 41% |
| 1087 | Cheese, parmesan, hard | Dairy and Egg Products | 22.50 mcg | 41% |
| 1088 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 22.50 mcg | 41% |
| 1089 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 22.50 mcg | 41% |
| 1090 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.40 mcg | 41% |
| 1091 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.40 mcg | 41% |
| 1092 | Duck, domesticated, meat only, roasted | Poultry Products | 22.40 mcg | 41% |
| 1093 | English muffin, plain (also sourdough) | Baked Products | 22.40 mcg | 41% |
| 1094 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 22.30 mcg | 41% |
| 1095 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 22.30 mcg | 41% |
| 1096 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 22.30 mcg | 41% |
| 1097 | Chicken, broiler, breast, meat, stewed | Poultry Products | 22.30 mcg | 41% |
| 1098 | Chicken, broiler, light meat, stewed | Poultry Products | 22.30 mcg | 41% |
| 1099 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 22.30 mcg | 41% |
| 1100 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 22.20 mcg | 40% |
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