Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4739 foods.

# Food Category Per 100 g % DV
1051 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 23.10 mcg 42%
1052 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 23.10 mcg 42%
1053 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 23.00 mcg 42%
1054 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 23.00 mcg 42%
1055 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 23.00 mcg 42%
1056 Pork, feet, simmered Pork Products 23.00 mcg 42%
1057 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 22.90 mcg 42%
1058 Chicken, broiler, thigh, meat, raw Poultry Products 22.90 mcg 42%
1059 Pie crust, standard-type, dry mix, unprepared Baked Products 22.90 mcg 42%
1060 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 22.90 mcg 42%
1061 Pork and ham, canned Sausages and Luncheon meats 22.90 mcg 42%
1062 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 22.90 mcg 42%
1063 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 22.90 mcg 42%
1064 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 22.80 mcg 41%
1065 Beef, chuck, blade steak, boneless, lean, raw Beef Products 22.80 mcg 41%
1066 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 22.80 mcg 41%
1067 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 22.80 mcg 41%
1068 Egg roll, pork, refrigerated, heated Mixed Dishes 22.80 mcg 41%
1069 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 22.80 mcg 41%
1070 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.80 mcg 41%
1071 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 22.80 mcg 41%
1072 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 22.80 mcg 41%
1073 Roll, dinner, plain, homemade, with 2% milk Baked Products 22.80 mcg 41%
1074 Roll, hamburger / hot dog, plain Baked Products 22.80 mcg 41%
1075 Veal, liver, raw Lamb, Veal and Game 22.70 mcg 41%
1076 Croissant, butter, commercial Baked Products 22.70 mcg 41%
1077 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 22.70 mcg 41%
1078 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 22.70 mcg 41%
1079 Turkey, tom, thigh, meat, roasted Poultry Products 22.60 mcg 41%
1080 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 22.60 mcg 41%
1081 Veggie / soy burger patty, unprepared Legumes and Legume Products 22.60 mcg 41%
1082 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 22.60 mcg 41%
1083 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 22.60 mcg 41%
1084 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 22.60 mcg 41%
1085 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 22.60 mcg 41%
1086 Fast foods, egg, scrambled Fast Foods 22.50 mcg 41%
1087 Cheese, parmesan, hard Dairy and Egg Products 22.50 mcg 41%
1088 Chicken, broiler, back, meat and skin, roasted Poultry Products 22.50 mcg 41%
1089 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 22.50 mcg 41%
1090 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.40 mcg 41%
1091 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.40 mcg 41%
1092 Duck, domesticated, meat only, roasted Poultry Products 22.40 mcg 41%
1093 English muffin, plain (also sourdough) Baked Products 22.40 mcg 41%
1094 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 22.30 mcg 41%
1095 Sausage, ham, pre cooked Sausages and Luncheon meats 22.30 mcg 41%
1096 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 22.30 mcg 41%
1097 Chicken, broiler, breast, meat, stewed Poultry Products 22.30 mcg 41%
1098 Chicken, broiler, light meat, stewed Poultry Products 22.30 mcg 41%
1099 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 22.30 mcg 41%
1100 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 22.20 mcg 40%

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