Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1001–1050 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 31.20 mcg | 57% |
| 1002 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 31.20 mcg | 57% |
| 1003 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.20 mcg | 57% |
| 1004 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 31.20 mcg | 57% |
| 1005 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 31.20 mcg | 57% |
| 1006 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 31.10 mcg | 57% |
| 1007 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 31.10 mcg | 57% |
| 1008 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 31.10 mcg | 57% |
| 1009 | Turkey, Ground, cooked | Poultry Products | 31.10 mcg | 57% |
| 1010 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 31.10 mcg | 57% |
| 1011 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 31.10 mcg | 57% |
| 1012 | Bread, white, commercially prepared, toasted | Baked Products | 31.00 mcg | 56% |
| 1013 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 31.00 mcg | 56% |
| 1014 | Bagels, cinnamon-raisin | Baked Products | 31.00 mcg | 56% |
| 1015 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 31.00 mcg | 56% |
| 1016 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 31.00 mcg | 56% |
| 1017 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 31.00 mcg | 56% |
| 1018 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 31.00 mcg | 56% |
| 1019 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 31.00 mcg | 56% |
| 1020 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 30.90 mcg | 56% |
| 1021 | Bread, rye | Baked Products | 30.90 mcg | 56% |
| 1022 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 30.90 mcg | 56% |
| 1023 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 30.90 mcg | 56% |
| 1024 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.90 mcg | 56% |
| 1025 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 30.90 mcg | 56% |
| 1026 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.90 mcg | 56% |
| 1027 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 30.90 mcg | 56% |
| 1028 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 30.90 mcg | 56% |
| 1029 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 30.90 mcg | 56% |
| 1030 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 30.90 mcg | 56% |
| 1031 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 30.80 mcg | 56% |
| 1032 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 30.80 mcg | 56% |
| 1033 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 30.80 mcg | 56% |
| 1034 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 30.80 mcg | 56% |
| 1035 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 30.80 mcg | 56% |
| 1036 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 30.80 mcg | 56% |
| 1037 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 30.80 mcg | 56% |
| 1038 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.80 mcg | 56% |
| 1039 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.80 mcg | 56% |
| 1040 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 30.80 mcg | 56% |
| 1041 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 30.70 mcg | 56% |
| 1042 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 30.70 mcg | 56% |
| 1043 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 30.70 mcg | 56% |
| 1044 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 30.70 mcg | 56% |
| 1045 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.70 mcg | 56% |
| 1046 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 30.70 mcg | 56% |
| 1047 | Egg, whole, raw, fresh | Dairy and Egg Products | 30.70 mcg | 56% |
| 1048 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 30.70 mcg | 56% |
| 1049 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 30.70 mcg | 56% |
| 1050 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.70 mcg | 56% |
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