Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6487 foods.

# Food Category Per 100 g % DV
1001 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 31.20 mcg 57%
1002 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 31.20 mcg 57%
1003 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 31.20 mcg 57%
1004 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 31.20 mcg 57%
1005 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 31.20 mcg 57%
1006 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 31.10 mcg 57%
1007 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 31.10 mcg 57%
1008 Turkey, Ground, cooked Poultry Products 31.10 mcg 57%
1009 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 31.10 mcg 57%
1010 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 31.10 mcg 57%
1011 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 31.10 mcg 57%
1012 Bread, white, commercially prepared, toasted Baked Products 31.00 mcg 56%
1013 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 31.00 mcg 56%
1014 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 31.00 mcg 56%
1015 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 31.00 mcg 56%
1016 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 31.00 mcg 56%
1017 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 31.00 mcg 56%
1018 Bagels, cinnamon-raisin Baked Products 31.00 mcg 56%
1019 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 31.00 mcg 56%
1020 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 30.90 mcg 56%
1021 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 30.90 mcg 56%
1022 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 30.90 mcg 56%
1023 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 30.90 mcg 56%
1024 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 30.90 mcg 56%
1025 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 30.90 mcg 56%
1026 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 30.90 mcg 56%
1027 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 30.90 mcg 56%
1028 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 30.90 mcg 56%
1029 Bread, rye Baked Products 30.90 mcg 56%
1030 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 30.90 mcg 56%
1031 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 30.80 mcg 56%
1032 Egg, whole, cooked, hard-boiled Dairy and Egg Products 30.80 mcg 56%
1033 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 30.80 mcg 56%
1034 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 30.80 mcg 56%
1035 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 30.80 mcg 56%
1036 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.80 mcg 56%
1037 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 30.80 mcg 56%
1038 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 30.80 mcg 56%
1039 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 30.80 mcg 56%
1040 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 30.80 mcg 56%
1041 Pork, fresh, backribs, separable lean and fat, raw Pork Products 30.70 mcg 56%
1042 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.70 mcg 56%
1043 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.70 mcg 56%
1044 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 30.70 mcg 56%
1045 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 30.70 mcg 56%
1046 Egg, whole, raw, fresh Dairy and Egg Products 30.70 mcg 56%
1047 Turkey, whole, meat only, cooked, roasted Poultry Products 30.70 mcg 56%
1048 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 30.70 mcg 56%
1049 Bread, stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56%
1050 Turkey, whole, meat only, with added solution, roasted Poultry Products 30.70 mcg 56%

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