Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1001–1050 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Cream puff, homemade, shell only, includes eclair | Baked Products | 24.00 mcg | 44% |
| 1002 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 24.00 mcg | 44% |
| 1003 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 24.00 mcg | 44% |
| 1004 | Cheese, parmesan, shredded | Dairy and Egg Products | 23.90 mcg | 43% |
| 1005 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% |
| 1006 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 23.90 mcg | 43% |
| 1007 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 23.90 mcg | 43% |
| 1008 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 23.90 mcg | 43% |
| 1009 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 23.90 mcg | 43% |
| 1010 | Chicken, broiler, meat and skin, roasted | Poultry Products | 23.90 mcg | 43% |
| 1011 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 23.90 mcg | 43% |
| 1012 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 23.90 mcg | 43% |
| 1013 | Cheese, parmesan, low sodium | Dairy and Egg Products | 23.90 mcg | 43% |
| 1014 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 23.90 mcg | 43% |
| 1015 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 23.80 mcg | 43% |
| 1016 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 23.80 mcg | 43% |
| 1017 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 23.80 mcg | 43% |
| 1018 | Cracker, rye, wafers, plain | Baked Products | 23.80 mcg | 43% |
| 1019 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 23.70 mcg | 43% |
| 1020 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 23.70 mcg | 43% |
| 1021 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 23.70 mcg | 43% |
| 1022 | Fish cake or patty | Finfish and Shellfish Products | 23.70 mcg | 43% |
| 1023 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 23.60 mcg | 43% |
| 1024 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 23.60 mcg | 43% |
| 1025 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 23.60 mcg | 43% |
| 1026 | Bannock | Baked Products | 23.60 mcg | 43% |
| 1027 | Chicken, roasting, meat and skin, roasted | Poultry Products | 23.60 mcg | 43% |
| 1028 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 23.60 mcg | 43% |
| 1029 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 23.60 mcg | 43% |
| 1030 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 23.50 mcg | 43% |
| 1031 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 23.50 mcg | 43% |
| 1032 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.50 mcg | 43% |
| 1033 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 23.50 mcg | 43% |
| 1034 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.40 mcg | 43% |
| 1035 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 23.40 mcg | 43% |
| 1036 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 23.40 mcg | 43% |
| 1037 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 23.40 mcg | 43% |
| 1038 | Tortilla, ready-to-bake / fry, flour | Baked Products | 23.40 mcg | 43% |
| 1039 | Pork, lungs, braised | Pork Products | 23.40 mcg | 43% |
| 1040 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 23.30 mcg | 42% |
| 1041 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 23.30 mcg | 42% |
| 1042 | Pork, feet, raw | Pork Products | 23.30 mcg | 42% |
| 1043 | Phyllo dough | Baked Products | 23.30 mcg | 42% |
| 1044 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 23.30 mcg | 42% |
| 1045 | Chicken patty, frozen, cooked | Poultry Products | 23.30 mcg | 42% |
| 1046 | Quesadilla with cheese | Mixed Dishes | 23.30 mcg | 42% |
| 1047 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 23.20 mcg | 42% |
| 1048 | Bread, white, homemade with nonfat dry milk | Baked Products | 23.10 mcg | 42% |
| 1049 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 23.10 mcg | 42% |
| 1050 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 23.10 mcg | 42% |
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