Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4739 foods.

# Food Category Per 100 g % DV
1001 Cream puff, homemade, shell only, includes eclair Baked Products 24.00 mcg 44%
1002 Pork, shoulder, picnic (arm), lean, raw Pork Products 24.00 mcg 44%
1003 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 24.00 mcg 44%
1004 Cheese, parmesan, shredded Dairy and Egg Products 23.90 mcg 43%
1005 Spices, garlic powder Spices and Herbs 23.90 mcg 43%
1006 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43%
1007 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43%
1008 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 23.90 mcg 43%
1009 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 23.90 mcg 43%
1010 Chicken, broiler, meat and skin, roasted Poultry Products 23.90 mcg 43%
1011 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 23.90 mcg 43%
1012 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 23.90 mcg 43%
1013 Cheese, parmesan, low sodium Dairy and Egg Products 23.90 mcg 43%
1014 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 23.90 mcg 43%
1015 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 23.80 mcg 43%
1016 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 23.80 mcg 43%
1017 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 23.80 mcg 43%
1018 Cracker, rye, wafers, plain Baked Products 23.80 mcg 43%
1019 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 23.70 mcg 43%
1020 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 23.70 mcg 43%
1021 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 23.70 mcg 43%
1022 Fish cake or patty Finfish and Shellfish Products 23.70 mcg 43%
1023 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 23.60 mcg 43%
1024 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 23.60 mcg 43%
1025 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 23.60 mcg 43%
1026 Bannock Baked Products 23.60 mcg 43%
1027 Chicken, roasting, meat and skin, roasted Poultry Products 23.60 mcg 43%
1028 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 23.60 mcg 43%
1029 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 23.60 mcg 43%
1030 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 23.50 mcg 43%
1031 Roll, hamburger / hot dog, Calorie-reduced Baked Products 23.50 mcg 43%
1032 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 23.50 mcg 43%
1033 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 23.50 mcg 43%
1034 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 23.40 mcg 43%
1035 Turkey, all classes, thigh, meat only, roasted Poultry Products 23.40 mcg 43%
1036 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 23.40 mcg 43%
1037 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.40 mcg 43%
1038 Tortilla, ready-to-bake / fry, flour Baked Products 23.40 mcg 43%
1039 Pork, lungs, braised Pork Products 23.40 mcg 43%
1040 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 23.30 mcg 42%
1041 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 23.30 mcg 42%
1042 Pork, feet, raw Pork Products 23.30 mcg 42%
1043 Phyllo dough Baked Products 23.30 mcg 42%
1044 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 23.30 mcg 42%
1045 Chicken patty, frozen, cooked Poultry Products 23.30 mcg 42%
1046 Quesadilla with cheese Mixed Dishes 23.30 mcg 42%
1047 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 23.20 mcg 42%
1048 Bread, white, homemade with nonfat dry milk Baked Products 23.10 mcg 42%
1049 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 23.10 mcg 42%
1050 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 23.10 mcg 42%

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