Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 31.80 mcg | 58% |
| 952 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 31.80 mcg | 58% |
| 953 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 31.70 mcg | 58% |
| 954 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 31.70 mcg | 58% |
| 955 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 31.70 mcg | 58% |
| 956 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 31.70 mcg | 58% |
| 957 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 31.70 mcg | 58% |
| 958 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 31.70 mcg | 58% |
| 959 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 31.70 mcg | 58% |
| 960 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.70 mcg | 58% |
| 961 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 31.70 mcg | 58% |
| 962 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 31.60 mcg | 57% |
| 963 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 31.60 mcg | 57% |
| 964 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 31.60 mcg | 57% |
| 965 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 31.60 mcg | 57% |
| 966 | Emu, flat fillet, raw | Poultry Products | 31.50 mcg | 57% |
| 967 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 31.50 mcg | 57% |
| 968 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 31.50 mcg | 57% |
| 969 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 31.50 mcg | 57% |
| 970 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.50 mcg | 57% |
| 971 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 31.50 mcg | 57% |
| 972 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 31.40 mcg | 57% |
| 973 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 31.40 mcg | 57% |
| 974 | Bread, french or vienna, whole wheat | Baked Products | 31.40 mcg | 57% |
| 975 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 31.40 mcg | 57% |
| 976 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 31.40 mcg | 57% |
| 977 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 31.40 mcg | 57% |
| 978 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 31.40 mcg | 57% |
| 979 | Emu, inside drum, raw | Poultry Products | 31.40 mcg | 57% |
| 980 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 31.40 mcg | 57% |
| 981 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 31.40 mcg | 57% |
| 982 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 31.40 mcg | 57% |
| 983 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 31.40 mcg | 57% |
| 984 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 31.40 mcg | 57% |
| 985 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 31.40 mcg | 57% |
| 986 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 31.40 mcg | 57% |
| 987 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 31.40 mcg | 57% |
| 988 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.40 mcg | 57% |
| 989 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 31.40 mcg | 57% |
| 990 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 31.30 mcg | 57% |
| 991 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.30 mcg | 57% |
| 992 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 31.30 mcg | 57% |
| 993 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 31.30 mcg | 57% |
| 994 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 31.30 mcg | 57% |
| 995 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 31.30 mcg | 57% |
| 996 | Crackers, water biscuits | Baked Products | 31.30 mcg | 57% |
| 997 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 31.30 mcg | 57% |
| 998 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 31.30 mcg | 57% |
| 999 | Bread, rice bran, toasted | Baked Products | 31.20 mcg | 57% |
| 1000 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 31.20 mcg | 57% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.