Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6487 foods.

# Food Category Per 100 g % DV
951 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 31.80 mcg 58%
952 Rolls, hamburger or hotdog, mixed-grain Baked Products 31.80 mcg 58%
953 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 31.70 mcg 58%
954 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 31.70 mcg 58%
955 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 31.70 mcg 58%
956 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 31.70 mcg 58%
957 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 31.70 mcg 58%
958 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 31.70 mcg 58%
959 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 31.70 mcg 58%
960 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 31.70 mcg 58%
961 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 31.70 mcg 58%
962 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 31.60 mcg 57%
963 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 31.60 mcg 57%
964 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 31.60 mcg 57%
965 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 31.60 mcg 57%
966 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 31.50 mcg 57%
967 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 31.50 mcg 57%
968 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 31.50 mcg 57%
969 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 31.50 mcg 57%
970 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 31.50 mcg 57%
971 Emu, flat fillet, raw Poultry Products 31.50 mcg 57%
972 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 31.40 mcg 57%
973 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 31.40 mcg 57%
974 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 31.40 mcg 57%
975 Bread, french or vienna, whole wheat Baked Products 31.40 mcg 57%
976 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 31.40 mcg 57%
977 Fish, salmon, pink, raw Finfish and Shellfish Products 31.40 mcg 57%
978 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 31.40 mcg 57%
979 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 31.40 mcg 57%
980 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 31.40 mcg 57%
981 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 31.40 mcg 57%
982 Turkey, whole, dark meat, cooked, roasted Poultry Products 31.40 mcg 57%
983 Turkey, whole, back, meat only, cooked, roasted Poultry Products 31.40 mcg 57%
984 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 31.40 mcg 57%
985 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 31.40 mcg 57%
986 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 31.40 mcg 57%
987 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 31.40 mcg 57%
988 Emu, inside drum, raw Poultry Products 31.40 mcg 57%
989 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 31.40 mcg 57%
990 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 31.30 mcg 57%
991 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 31.30 mcg 57%
992 Crackers, water biscuits Baked Products 31.30 mcg 57%
993 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 31.30 mcg 57%
994 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 31.30 mcg 57%
995 Salami, cooked, beef and pork Sausages and Luncheon Meats 31.30 mcg 57%
996 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 31.30 mcg 57%
997 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 31.30 mcg 57%
998 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 31.30 mcg 57%
999 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 31.20 mcg 57%
1000 Bread, rice bran, toasted Baked Products 31.20 mcg 57%

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