Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4739 foods.

# Food Category Per 100 g % DV
951 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 24.80 mcg 45%
952 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 24.80 mcg 45%
953 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 24.80 mcg 45%
954 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 24.80 mcg 45%
955 Pâté, country style herb, glazed Sausages and Luncheon meats 24.80 mcg 45%
956 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 24.80 mcg 45%
957 Mushroom, shiitake, cooked Vegetables and Vegetable Products 24.80 mcg 45%
958 Chicken, broiler, breast, meat and skin, roasted Poultry Products 24.70 mcg 45%
959 Beef, pancreas, raw Beef Products 24.70 mcg 45%
960 Bread crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45%
961 Pork, cured, back bacon, grilled Pork Products 24.70 mcg 45%
962 Pork, cured, breakfast strips, cooked Pork Products 24.70 mcg 45%
963 Chicken, broiler, wing, meat, roasted Poultry Products 24.70 mcg 45%
964 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 24.70 mcg 45%
965 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 24.70 mcg 45%
966 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 24.70 mcg 45%
967 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 24.70 mcg 45%
968 Chicken breast tenders, breaded, uncooked Poultry Products 24.70 mcg 45%
969 Chicken parmesan Mixed Dishes 24.70 mcg 45%
970 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 24.60 mcg 45%
971 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 24.60 mcg 45%
972 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 24.60 mcg 45%
973 Snacks, brown rice chips Snacks 24.60 mcg 45%
974 Snacks, rice cakes, brown rice, plain Snacks 24.60 mcg 45%
975 Chicken, roasting, meat only, roasted Poultry Products 24.60 mcg 45%
976 Bread, rye Baked Products 24.60 mcg 45%
977 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45%
978 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45%
979 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 24.50 mcg 45%
980 Chicken, broiler, meat only, fried Poultry Products 24.50 mcg 45%
981 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 24.50 mcg 45%
982 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 24.50 mcg 45%
983 Fast foods, pizza, pepperoni, thin crust Fast Foods 24.50 mcg 45%
984 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 24.40 mcg 44%
985 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 24.40 mcg 44%
986 Chicken, broiler, light meat, roasted Poultry Products 24.40 mcg 44%
987 Cracker, wheat, sandwich, with cheese filling Baked Products 24.30 mcg 44%
988 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 24.30 mcg 44%
989 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 24.30 mcg 44%
990 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 24.20 mcg 44%
991 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 24.20 mcg 44%
992 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44%
993 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44%
994 Chicken, broiler, light meat and skin, roasted Poultry Products 24.10 mcg 44%
995 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44%
996 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 24.10 mcg 44%
997 Turkey, hen, thigh, meat and skin, roasted Poultry Products 24.10 mcg 44%
998 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 24.00 mcg 44%
999 Wiener (frankfurter), European Sausages and Luncheon meats 24.00 mcg 44%
1000 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 24.00 mcg 44%

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