Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 951–1000 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 24.80 mcg | 45% |
| 952 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 24.80 mcg | 45% |
| 953 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 24.80 mcg | 45% |
| 954 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 24.80 mcg | 45% |
| 955 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 24.80 mcg | 45% |
| 956 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 24.80 mcg | 45% |
| 957 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 24.80 mcg | 45% |
| 958 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 24.70 mcg | 45% |
| 959 | Beef, pancreas, raw | Beef Products | 24.70 mcg | 45% |
| 960 | Bread crumbs, dry, grated, seasoned | Baked Products | 24.70 mcg | 45% |
| 961 | Pork, cured, back bacon, grilled | Pork Products | 24.70 mcg | 45% |
| 962 | Pork, cured, breakfast strips, cooked | Pork Products | 24.70 mcg | 45% |
| 963 | Chicken, broiler, wing, meat, roasted | Poultry Products | 24.70 mcg | 45% |
| 964 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 24.70 mcg | 45% |
| 965 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 24.70 mcg | 45% |
| 966 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 24.70 mcg | 45% |
| 967 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 24.70 mcg | 45% |
| 968 | Chicken breast tenders, breaded, uncooked | Poultry Products | 24.70 mcg | 45% |
| 969 | Chicken parmesan | Mixed Dishes | 24.70 mcg | 45% |
| 970 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 24.60 mcg | 45% |
| 971 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 24.60 mcg | 45% |
| 972 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 24.60 mcg | 45% |
| 973 | Snacks, brown rice chips | Snacks | 24.60 mcg | 45% |
| 974 | Snacks, rice cakes, brown rice, plain | Snacks | 24.60 mcg | 45% |
| 975 | Chicken, roasting, meat only, roasted | Poultry Products | 24.60 mcg | 45% |
| 976 | Bread, rye | Baked Products | 24.60 mcg | 45% |
| 977 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 24.60 mcg | 45% |
| 978 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 24.50 mcg | 45% |
| 979 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 24.50 mcg | 45% |
| 980 | Chicken, broiler, meat only, fried | Poultry Products | 24.50 mcg | 45% |
| 981 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 24.50 mcg | 45% |
| 982 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 24.50 mcg | 45% |
| 983 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 24.50 mcg | 45% |
| 984 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 24.40 mcg | 44% |
| 985 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 24.40 mcg | 44% |
| 986 | Chicken, broiler, light meat, roasted | Poultry Products | 24.40 mcg | 44% |
| 987 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 24.30 mcg | 44% |
| 988 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 24.30 mcg | 44% |
| 989 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 24.30 mcg | 44% |
| 990 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 24.20 mcg | 44% |
| 991 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 24.20 mcg | 44% |
| 992 | Puff pastry, frozen, ready-to-bake | Baked Products | 24.20 mcg | 44% |
| 993 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 24.10 mcg | 44% |
| 994 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 24.10 mcg | 44% |
| 995 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 24.10 mcg | 44% |
| 996 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 24.10 mcg | 44% |
| 997 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 24.10 mcg | 44% |
| 998 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 24.00 mcg | 44% |
| 999 | Wiener (frankfurter), European | Sausages and Luncheon meats | 24.00 mcg | 44% |
| 1000 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 24.00 mcg | 44% |
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