Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6487 foods.

# Food Category Per 100 g % DV
51 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 90.60 mcg 165%
52 Chicken, stewing, giblets, cooked, simmered Poultry Products 90.40 mcg 164%
53 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 89.60 mcg 163%
54 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 89.60 mcg 163%
55 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 89.60 mcg 163%
56 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 89.60 mcg 163%
57 Semolina, enriched Cereal Grains and Pasta 89.40 mcg 163%
58 Wheat, durum Cereal Grains and Pasta 89.40 mcg 163%
59 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 88.30 mcg 161%
60 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 88.30 mcg 161%
61 Chicken, liver, all classes, cooked, pan-fried Poultry Products 88.20 mcg 160%
62 Beverages, nutritional shake mix, high protein, powder Beverages 87.50 mcg 159%
63 Chicken, liver, all classes, cooked, simmered Poultry Products 82.40 mcg 150%
64 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 82.40 mcg 150%
65 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 81.50 mcg 148%
66 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 81.20 mcg 148%
67 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 80.40 mcg 146%
68 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 80.00 mcg 145%
69 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144%
70 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144%
71 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 79.30 mcg 144%
72 Wheat germ, crude Cereal Grains and Pasta 79.20 mcg 144%
73 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.80 mcg 143%
74 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.80 mcg 143%
75 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 78.20 mcg 142%
76 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 78.20 mcg 142%
77 Wheat bran, crude Cereal Grains and Pasta 77.60 mcg 141%
78 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.60 mcg 141%
79 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 77.50 mcg 141%
80 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 77.00 mcg 140%
81 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 76.80 mcg 140%
82 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 76.20 mcg 139%
83 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 76.00 mcg 138%
84 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 76.00 mcg 138%
85 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 76.00 mcg 138%
86 Crackers, matzo, whole-wheat Baked Products 75.10 mcg 137%
87 Fish, mackerel, salted Finfish and Shellfish Products 73.40 mcg 133%
88 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 73.10 mcg 133%
89 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 72.80 mcg 132%
90 Turkey, whole, giblets, cooked, simmered Poultry Products 71.10 mcg 129%
91 Wheat, hard red spring Cereal Grains and Pasta 70.70 mcg 129%
92 Wheat, hard red winter Cereal Grains and Pasta 70.70 mcg 129%
93 Cereals, WHEATENA, dry Breakfast Cereals 70.70 mcg 129%
94 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 70.70 mcg 129%
95 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 70.60 mcg 128%
96 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 69.40 mcg 126%
97 Turkey, all classes, liver, raw Poultry Products 68.70 mcg 125%
98 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 68.50 mcg 125%
99 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 68.10 mcg 124%
100 Goose, liver, raw Poultry Products 68.10 mcg 124%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free