Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4739 foods.

# Food Category Per 100 g % DV
51 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 89.60 mcg 163%
52 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 89.60 mcg 163%
53 Grains, wheat, durum Cereals, Grains and Pasta 89.40 mcg 163%
54 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 88.30 mcg 161%
55 Chicken, liver, all classes, cooked, pan-fried Poultry Products 88.20 mcg 160%
56 Beverages, high protein powder Beverages 87.50 mcg 159%
57 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 83.30 mcg 151%
58 Chicken, broiler, liver, simmered Poultry Products 82.40 mcg 150%
59 Lamb, liver, raw Lamb, Veal and Game 82.40 mcg 150%
60 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 81.50 mcg 148%
61 Veal, spleen, braised Lamb, Veal and Game 81.20 mcg 148%
62 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 80.40 mcg 146%
63 Veal, kidney, raw Lamb, Veal and Game 80.00 mcg 145%
64 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 79.30 mcg 144%
65 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 79.30 mcg 144%
66 Grains, wheat germ, crude Cereals, Grains and Pasta 79.20 mcg 144%
67 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.80 mcg 143%
68 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.80 mcg 143%
69 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 78.20 mcg 142%
70 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 78.20 mcg 142%
71 Grains, wheat bran, crude Cereals, Grains and Pasta 77.60 mcg 141%
72 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 77.50 mcg 141%
73 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 77.00 mcg 140%
74 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 76.20 mcg 139%
75 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 76.00 mcg 138%
76 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 76.00 mcg 138%
77 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 76.00 mcg 138%
78 Cracker, matzo, whole-wheat Baked Products 75.10 mcg 137%
79 Fish, mackerel, salted Finfish and Shellfish Products 73.40 mcg 133%
80 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 73.10 mcg 133%
81 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 73.00 mcg 133%
82 Pork, pancreas, braised Pork Products 72.80 mcg 132%
83 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 72.20 mcg 131%
84 Turkey, all classes, giblets, simmered Poultry Products 71.10 mcg 129%
85 Grains, wheat, hard red spring Cereals, Grains and Pasta 70.70 mcg 129%
86 Grains, wheat, hard red winter Cereals, Grains and Pasta 70.70 mcg 129%
87 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 70.70 mcg 129%
88 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 70.60 mcg 128%
89 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 68.90 mcg 125%
90 Egg, chicken, yolk, cooked Dairy and Egg Products 68.90 mcg 125%
91 Turkey, all classes, liver, raw Poultry Products 68.70 mcg 125%
92 Fish, swordfish, baked or broiled Finfish and Shellfish Products 68.50 mcg 125%
93 Goose, domesticated, liver, raw Poultry Products 68.10 mcg 124%
94 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 68.10 mcg 124%
95 Goose, wild (Canada goose), native, liver, raw Poultry Products 68.10 mcg 124%
96 Pork, liver, braised Pork Products 67.50 mcg 123%
97 Duck, domesticated, liver, raw Poultry Products 67.00 mcg 122%
98 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 66.80 mcg 121%
99 Fish, orange roughy, raw Finfish and Shellfish Products 66.70 mcg 121%
100 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 66.50 mcg 121%

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