Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6487 foods.

# Food Category Per 100 g % DV
901 Emu, full rump, raw Poultry Products 32.50 mcg 59%
902 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 32.50 mcg 59%
903 Fish, salmon, chinook, smoked Finfish and Shellfish Products 32.40 mcg 59%
904 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 32.40 mcg 59%
905 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 32.40 mcg 59%
906 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 32.40 mcg 59%
907 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 32.40 mcg 59%
908 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.40 mcg 59%
909 Beef, cured, dried Sausages and Luncheon Meats 32.40 mcg 59%
910 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 32.40 mcg 59%
911 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 32.40 mcg 59%
912 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 32.30 mcg 59%
913 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 32.30 mcg 59%
914 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.30 mcg 59%
915 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59%
916 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 32.30 mcg 59%
917 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 32.30 mcg 59%
918 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 32.20 mcg 59%
919 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 32.20 mcg 59%
920 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 32.20 mcg 59%
921 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 32.20 mcg 59%
922 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.20 mcg 59%
923 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 32.10 mcg 58%
924 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 32.10 mcg 58%
925 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 32.10 mcg 58%
926 Fish, whiting, mixed species, raw Finfish and Shellfish Products 32.10 mcg 58%
927 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 32.10 mcg 58%
928 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 32.00 mcg 58%
929 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.00 mcg 58%
930 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 32.00 mcg 58%
931 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 32.00 mcg 58%
932 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 32.00 mcg 58%
933 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 32.00 mcg 58%
934 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 32.00 mcg 58%
935 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 32.00 mcg 58%
936 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 32.00 mcg 58%
937 Egg, quail, whole, fresh, raw Dairy and Egg Products 32.00 mcg 58%
938 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 32.00 mcg 58%
939 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 31.90 mcg 58%
940 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 31.90 mcg 58%
941 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 31.90 mcg 58%
942 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 31.90 mcg 58%
943 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 31.90 mcg 58%
944 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 31.90 mcg 58%
945 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 31.90 mcg 58%
946 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 31.90 mcg 58%
947 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 31.90 mcg 58%
948 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 31.90 mcg 58%
949 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 31.80 mcg 58%
950 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.80 mcg 58%

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