Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 901–950 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 25.90 mcg | 47% |
| 902 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 25.90 mcg | 47% |
| 903 | Muffin, wheat bran, with raisins, homemade | Baked Products | 25.80 mcg | 47% |
| 904 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 25.80 mcg | 47% |
| 905 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 25.80 mcg | 47% |
| 906 | Chicken, roasting, light meat, roasted | Poultry Products | 25.80 mcg | 47% |
| 907 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 25.70 mcg | 47% |
| 908 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 25.70 mcg | 47% |
| 909 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 25.70 mcg | 47% |
| 910 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 25.50 mcg | 46% |
| 911 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 25.50 mcg | 46% |
| 912 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 25.50 mcg | 46% |
| 913 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 25.50 mcg | 46% |
| 914 | Chicken, broiler, gizzard, raw | Poultry Products | 25.50 mcg | 46% |
| 915 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 25.50 mcg | 46% |
| 916 | Goose, domesticated, meat only, roasted | Poultry Products | 25.50 mcg | 46% |
| 917 | English muffin, multigrain (also granola) | Baked Products | 25.50 mcg | 46% |
| 918 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 25.50 mcg | 46% |
| 919 | Pork, cured, ham, whole, lean | Pork Products | 25.40 mcg | 46% |
| 920 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 25.40 mcg | 46% |
| 921 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 25.40 mcg | 46% |
| 922 | Chicken, broiler, wing, meat, fried | Poultry Products | 25.40 mcg | 46% |
| 923 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 25.40 mcg | 46% |
| 924 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 25.40 mcg | 46% |
| 925 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 25.30 mcg | 46% |
| 926 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 25.30 mcg | 46% |
| 927 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 25.30 mcg | 46% |
| 928 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 25.30 mcg | 46% |
| 929 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 25.20 mcg | 46% |
| 930 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 25.20 mcg | 46% |
| 931 | Chicken, stewing, meat only, stewed | Poultry Products | 25.20 mcg | 46% |
| 932 | Bread crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% |
| 933 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 25.20 mcg | 46% |
| 934 | Chicken, broiler, leg, meat, roasted | Poultry Products | 25.20 mcg | 46% |
| 935 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 25.20 mcg | 46% |
| 936 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 25.20 mcg | 46% |
| 937 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 25.10 mcg | 46% |
| 938 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 25.10 mcg | 46% |
| 939 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 25.10 mcg | 46% |
| 940 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 25.10 mcg | 46% |
| 941 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 25.00 mcg | 45% |
| 942 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 25.00 mcg | 45% |
| 943 | Bread, white with raisins, commercial | Baked Products | 25.00 mcg | 45% |
| 944 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 25.00 mcg | 45% |
| 945 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 25.00 mcg | 45% |
| 946 | Veal, liver, pan-fried | Lamb, Veal and Game | 24.90 mcg | 45% |
| 947 | Beef, ground, medium, patty, pan-fried | Beef Products | 24.90 mcg | 45% |
| 948 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 24.90 mcg | 45% |
| 949 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 24.90 mcg | 45% |
| 950 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 24.80 mcg | 45% |
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