Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4739 foods.

# Food Category Per 100 g % DV
901 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 25.90 mcg 47%
902 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 25.90 mcg 47%
903 Muffin, wheat bran, with raisins, homemade Baked Products 25.80 mcg 47%
904 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 25.80 mcg 47%
905 Pâté, country style cognac, glazed Sausages and Luncheon meats 25.80 mcg 47%
906 Chicken, roasting, light meat, roasted Poultry Products 25.80 mcg 47%
907 Chicken, broiler, leg, meat and skin, roasted Poultry Products 25.70 mcg 47%
908 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 25.70 mcg 47%
909 Beef, chuck, blade roast, boneless, lean, raw Beef Products 25.70 mcg 47%
910 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 25.50 mcg 46%
911 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 25.50 mcg 46%
912 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 25.50 mcg 46%
913 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 25.50 mcg 46%
914 Chicken, broiler, gizzard, raw Poultry Products 25.50 mcg 46%
915 Chicken, broiler, wing, meat and skin, roasted Poultry Products 25.50 mcg 46%
916 Goose, domesticated, meat only, roasted Poultry Products 25.50 mcg 46%
917 English muffin, multigrain (also granola) Baked Products 25.50 mcg 46%
918 Pork, shoulder, whole, lean and fat, raw Pork Products 25.50 mcg 46%
919 Pork, cured, ham, whole, lean Pork Products 25.40 mcg 46%
920 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 25.40 mcg 46%
921 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 25.40 mcg 46%
922 Chicken, broiler, wing, meat, fried Poultry Products 25.40 mcg 46%
923 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 25.40 mcg 46%
924 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 25.40 mcg 46%
925 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 25.30 mcg 46%
926 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 25.30 mcg 46%
927 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 25.30 mcg 46%
928 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 25.30 mcg 46%
929 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 25.20 mcg 46%
930 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 25.20 mcg 46%
931 Chicken, stewing, meat only, stewed Poultry Products 25.20 mcg 46%
932 Bread crumbs, dry, grated, plain Baked Products 25.20 mcg 46%
933 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 25.20 mcg 46%
934 Chicken, broiler, leg, meat, roasted Poultry Products 25.20 mcg 46%
935 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 25.20 mcg 46%
936 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 25.20 mcg 46%
937 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 25.10 mcg 46%
938 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 25.10 mcg 46%
939 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 25.10 mcg 46%
940 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 25.10 mcg 46%
941 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 25.00 mcg 45%
942 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 25.00 mcg 45%
943 Bread, white with raisins, commercial Baked Products 25.00 mcg 45%
944 Pork, cured, breakfast strips, raw or unheated Pork Products 25.00 mcg 45%
945 Pork, leg, butt portion, lean and fat, roasted Pork Products 25.00 mcg 45%
946 Veal, liver, pan-fried Lamb, Veal and Game 24.90 mcg 45%
947 Beef, ground, medium, patty, pan-fried Beef Products 24.90 mcg 45%
948 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 24.90 mcg 45%
949 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 24.90 mcg 45%
950 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 24.80 mcg 45%

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