Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6487 foods.

# Food Category Per 100 g % DV
851 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 33.10 mcg 60%
852 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 33.10 mcg 60%
853 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 33.10 mcg 60%
854 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 33.10 mcg 60%
855 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 33.10 mcg 60%
856 Fish, cod, Atlantic, raw Finfish and Shellfish Products 33.10 mcg 60%
857 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 33.10 mcg 60%
858 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.00 mcg 60%
859 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 33.00 mcg 60%
860 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.00 mcg 60%
861 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 33.00 mcg 60%
862 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 33.00 mcg 60%
863 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 33.00 mcg 60%
864 Bread, oat bran, toasted Baked Products 33.00 mcg 60%
865 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 33.00 mcg 60%
866 Ostrich, ground, raw Poultry Products 33.00 mcg 60%
867 Rolls, dinner, wheat Baked Products 33.00 mcg 60%
868 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 32.90 mcg 60%
869 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.90 mcg 60%
870 Rolls, hamburger or hot dog, whole wheat Baked Products 32.90 mcg 60%
871 Bread, protein (includes gluten) Baked Products 32.90 mcg 60%
872 Bread, multi-grain (includes whole-grain) Baked Products 32.90 mcg 60%
873 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 32.90 mcg 60%
874 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 32.90 mcg 60%
875 Bread, egg, toasted Baked Products 32.90 mcg 60%
876 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 32.80 mcg 60%
877 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 32.80 mcg 60%
878 Beef, cured, corned beef, brisket, cooked Beef Products 32.80 mcg 60%
879 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 32.80 mcg 60%
880 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 32.80 mcg 60%
881 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 32.70 mcg 59%
882 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 32.70 mcg 59%
883 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 32.70 mcg 59%
884 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 32.70 mcg 59%
885 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 32.70 mcg 59%
886 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 32.70 mcg 59%
887 Millet flour Cereal Grains and Pasta 32.70 mcg 59%
888 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 32.60 mcg 59%
889 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 32.60 mcg 59%
890 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.60 mcg 59%
891 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 32.60 mcg 59%
892 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 32.60 mcg 59%
893 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 32.60 mcg 59%
894 Bread, wheat, sprouted, toasted Baked Products 32.60 mcg 59%
895 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 32.50 mcg 59%
896 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 32.50 mcg 59%
897 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 32.50 mcg 59%
898 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 32.50 mcg 59%
899 Crackers, rye, wafers, seasoned Baked Products 32.50 mcg 59%
900 Emu, fan fillet, raw Poultry Products 32.50 mcg 59%

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