Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 851–900 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, pita chips, salted | Snacks | 33.10 mcg | 60% |
| 852 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 33.10 mcg | 60% |
| 853 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 33.10 mcg | 60% |
| 854 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 33.10 mcg | 60% |
| 855 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 33.10 mcg | 60% |
| 856 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 33.10 mcg | 60% |
| 857 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 33.10 mcg | 60% |
| 858 | Rolls, dinner, wheat | Baked Products | 33.00 mcg | 60% |
| 859 | Ostrich, ground, raw | Poultry Products | 33.00 mcg | 60% |
| 860 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 33.00 mcg | 60% |
| 861 | Bread, oat bran, toasted | Baked Products | 33.00 mcg | 60% |
| 862 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 33.00 mcg | 60% |
| 863 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 33.00 mcg | 60% |
| 864 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 33.00 mcg | 60% |
| 865 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.00 mcg | 60% |
| 866 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.00 mcg | 60% |
| 867 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.00 mcg | 60% |
| 868 | Bread, protein (includes gluten) | Baked Products | 32.90 mcg | 60% |
| 869 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 32.90 mcg | 60% |
| 870 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 32.90 mcg | 60% |
| 871 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 32.90 mcg | 60% |
| 872 | Bread, egg, toasted | Baked Products | 32.90 mcg | 60% |
| 873 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 32.90 mcg | 60% |
| 874 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 32.90 mcg | 60% |
| 875 | Bread, multi-grain (includes whole-grain) | Baked Products | 32.90 mcg | 60% |
| 876 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 32.80 mcg | 60% |
| 877 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 32.80 mcg | 60% |
| 878 | Beef, cured, corned beef, brisket, cooked | Beef Products | 32.80 mcg | 60% |
| 879 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 32.80 mcg | 60% |
| 880 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 32.80 mcg | 60% |
| 881 | Millet flour | Cereal Grains and Pasta | 32.70 mcg | 59% |
| 882 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.70 mcg | 59% |
| 883 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.70 mcg | 59% |
| 884 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 32.70 mcg | 59% |
| 885 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.70 mcg | 59% |
| 886 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 32.70 mcg | 59% |
| 887 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 32.70 mcg | 59% |
| 888 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 32.60 mcg | 59% |
| 889 | Bread, wheat, sprouted, toasted | Baked Products | 32.60 mcg | 59% |
| 890 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 32.60 mcg | 59% |
| 891 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 32.60 mcg | 59% |
| 892 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 32.60 mcg | 59% |
| 893 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 32.60 mcg | 59% |
| 894 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 32.60 mcg | 59% |
| 895 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 32.50 mcg | 59% |
| 896 | Emu, full rump, raw | Poultry Products | 32.50 mcg | 59% |
| 897 | Emu, fan fillet, raw | Poultry Products | 32.50 mcg | 59% |
| 898 | Crackers, rye, wafers, seasoned | Baked Products | 32.50 mcg | 59% |
| 899 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.50 mcg | 59% |
| 900 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 32.50 mcg | 59% |
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