Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4739 foods.

# Food Category Per 100 g % DV
851 Chicken, broiler, leg, meat, stewed Poultry Products 26.50 mcg 48%
852 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 26.50 mcg 48%
853 Turkey, hen, thigh, meat only, roasted Poultry Products 26.50 mcg 48%
854 Fast foods, hot dog, plain Fast Foods 26.50 mcg 48%
855 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.50 mcg 48%
856 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 26.40 mcg 48%
857 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 26.40 mcg 48%
858 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 26.40 mcg 48%
859 Beef, flank, flank steak, boneless, lean, raw Beef Products 26.40 mcg 48%
860 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 26.40 mcg 48%
861 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 26.40 mcg 48%
862 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
863 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
864 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48%
865 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
866 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48%
867 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
868 Pork, leg, shank portion, lean and fat, roasted Pork Products 26.40 mcg 48%
869 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 26.40 mcg 48%
870 Babyfood, cereal, barley, with milk powder, dry Babyfoods 26.30 mcg 48%
871 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 26.30 mcg 48%
872 English muffin, plain (also sourdough), toasted Baked Products 26.30 mcg 48%
873 Pork, pickled, pork hocks Pork Products 26.30 mcg 48%
874 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 26.20 mcg 48%
875 Lasagna, cheese, frozen, prepared Mixed Dishes 26.20 mcg 48%
876 Fast foods, side dish, hush puppies Fast Foods 26.20 mcg 48%
877 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 26.20 mcg 48%
878 Cracker, cheese, reduced fat Baked Products 26.20 mcg 48%
879 Spices, coriander seed (cilantro) Spices and Herbs 26.20 mcg 48%
880 Chicken, broiler, light meat, fried Poultry Products 26.20 mcg 48%
881 Chicken, broiler, breast, meat, fried Poultry Products 26.20 mcg 48%
882 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 26.20 mcg 48%
883 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 26.20 mcg 48%
884 Corn fritter Baked Products 26.10 mcg 47%
885 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 26.10 mcg 47%
886 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 26.10 mcg 47%
887 Meat sticks, bacon and beef Sausages and Luncheon meats 26.10 mcg 47%
888 Cracker, multigrain Baked Products 26.10 mcg 47%
889 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 26.00 mcg 47%
890 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mcg 47%
891 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 26.00 mcg 47%
892 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 26.00 mcg 47%
893 Beef, brain, pan-fried Beef Products 26.00 mcg 47%
894 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 26.00 mcg 47%
895 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47%
896 Fish, haddock, raw Finfish and Shellfish Products 25.90 mcg 47%
897 Beef, cured, breakfast strips, raw or unheated Beef Products 25.90 mcg 47%
898 Poultry food products, turkey, canned, boned, with broth Poultry Products 25.90 mcg 47%
899 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47%
900 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 25.90 mcg 47%

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