Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 851–900 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Chicken, broiler, leg, meat, stewed | Poultry Products | 26.50 mcg | 48% |
| 852 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 26.50 mcg | 48% |
| 853 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 26.50 mcg | 48% |
| 854 | Fast foods, hot dog, plain | Fast Foods | 26.50 mcg | 48% |
| 855 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 26.50 mcg | 48% |
| 856 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 26.40 mcg | 48% |
| 857 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 26.40 mcg | 48% |
| 858 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 26.40 mcg | 48% |
| 859 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 26.40 mcg | 48% |
| 860 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 861 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 26.40 mcg | 48% |
| 862 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 863 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 864 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 865 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 866 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 867 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 868 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 26.40 mcg | 48% |
| 869 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 26.40 mcg | 48% |
| 870 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 26.30 mcg | 48% |
| 871 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 26.30 mcg | 48% |
| 872 | English muffin, plain (also sourdough), toasted | Baked Products | 26.30 mcg | 48% |
| 873 | Pork, pickled, pork hocks | Pork Products | 26.30 mcg | 48% |
| 874 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 26.20 mcg | 48% |
| 875 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 26.20 mcg | 48% |
| 876 | Fast foods, side dish, hush puppies | Fast Foods | 26.20 mcg | 48% |
| 877 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 26.20 mcg | 48% |
| 878 | Cracker, cheese, reduced fat | Baked Products | 26.20 mcg | 48% |
| 879 | Spices, coriander seed (cilantro) | Spices and Herbs | 26.20 mcg | 48% |
| 880 | Chicken, broiler, light meat, fried | Poultry Products | 26.20 mcg | 48% |
| 881 | Chicken, broiler, breast, meat, fried | Poultry Products | 26.20 mcg | 48% |
| 882 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 26.20 mcg | 48% |
| 883 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 26.20 mcg | 48% |
| 884 | Corn fritter | Baked Products | 26.10 mcg | 47% |
| 885 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 26.10 mcg | 47% |
| 886 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 26.10 mcg | 47% |
| 887 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 26.10 mcg | 47% |
| 888 | Cracker, multigrain | Baked Products | 26.10 mcg | 47% |
| 889 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 26.00 mcg | 47% |
| 890 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 26.00 mcg | 47% |
| 891 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 26.00 mcg | 47% |
| 892 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 26.00 mcg | 47% |
| 893 | Beef, brain, pan-fried | Beef Products | 26.00 mcg | 47% |
| 894 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 26.00 mcg | 47% |
| 895 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 25.90 mcg | 47% |
| 896 | Fish, haddock, raw | Finfish and Shellfish Products | 25.90 mcg | 47% |
| 897 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 25.90 mcg | 47% |
| 898 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 25.90 mcg | 47% |
| 899 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 25.90 mcg | 47% |
| 900 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 25.90 mcg | 47% |
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