Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6487 foods.

# Food Category Per 100 g % DV
801 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 33.80 mcg 61%
802 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 33.70 mcg 61%
803 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 33.70 mcg 61%
804 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 33.70 mcg 61%
805 Cookies, graham crackers, plain or honey, lowfat Baked Products 33.70 mcg 61%
806 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 33.70 mcg 61%
807 Crackers, wheat, low salt Baked Products 33.70 mcg 61%
808 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 33.70 mcg 61%
809 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 33.70 mcg 61%
810 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 33.70 mcg 61%
811 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 33.60 mcg 61%
812 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 33.60 mcg 61%
813 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 33.60 mcg 61%
814 Ham and cheese spread Sausages and Luncheon Meats 33.60 mcg 61%
815 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 33.60 mcg 61%
816 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 33.60 mcg 61%
817 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 33.60 mcg 61%
818 Ostrich, ground, cooked, pan-broiled Poultry Products 33.50 mcg 61%
819 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 33.50 mcg 61%
820 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 33.50 mcg 61%
821 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 33.50 mcg 61%
822 Mustard, prepared, yellow Spices and Herbs 33.50 mcg 61%
823 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 33.50 mcg 61%
824 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 33.40 mcg 61%
825 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 33.40 mcg 61%
826 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 33.40 mcg 61%
827 Bread, wheat, toasted Baked Products 33.40 mcg 61%
828 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 33.40 mcg 61%
829 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 33.40 mcg 61%
830 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 33.30 mcg 61%
831 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 33.30 mcg 61%
832 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 33.30 mcg 61%
833 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 33.30 mcg 61%
834 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 33.30 mcg 61%
835 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.30 mcg 61%
836 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 33.30 mcg 61%
837 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 33.30 mcg 61%
838 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 33.30 mcg 61%
839 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 33.30 mcg 61%
840 Bagels, cinnamon-raisin, toasted Baked Products 33.30 mcg 61%
841 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 33.20 mcg 60%
842 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 33.20 mcg 60%
843 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 33.20 mcg 60%
844 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 33.20 mcg 60%
845 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 33.20 mcg 60%
846 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 33.20 mcg 60%
847 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 33.20 mcg 60%
848 Snacks, pita chips, salted Snacks 33.10 mcg 60%
849 Snacks, shrimp cracker Snacks 33.10 mcg 60%
850 Egg, whole, cooked, fried Dairy and Egg Products 33.10 mcg 60%

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