Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 801–850 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 33.80 mcg | 61% |
| 802 | Crackers, wheat, low salt | Baked Products | 33.70 mcg | 61% |
| 803 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 33.70 mcg | 61% |
| 804 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 33.70 mcg | 61% |
| 805 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 33.70 mcg | 61% |
| 806 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 33.70 mcg | 61% |
| 807 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 33.70 mcg | 61% |
| 808 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 33.70 mcg | 61% |
| 809 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 33.70 mcg | 61% |
| 810 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 33.70 mcg | 61% |
| 811 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 33.60 mcg | 61% |
| 812 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 33.60 mcg | 61% |
| 813 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 33.60 mcg | 61% |
| 814 | Ham and cheese spread | Sausages and Luncheon Meats | 33.60 mcg | 61% |
| 815 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 33.60 mcg | 61% |
| 816 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 33.60 mcg | 61% |
| 817 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 33.60 mcg | 61% |
| 818 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 33.50 mcg | 61% |
| 819 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 33.50 mcg | 61% |
| 820 | Mustard, prepared, yellow | Spices and Herbs | 33.50 mcg | 61% |
| 821 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 33.50 mcg | 61% |
| 822 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 33.50 mcg | 61% |
| 823 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 33.50 mcg | 61% |
| 824 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 33.40 mcg | 61% |
| 825 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 33.40 mcg | 61% |
| 826 | Bread, wheat, toasted | Baked Products | 33.40 mcg | 61% |
| 827 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 33.40 mcg | 61% |
| 828 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 33.40 mcg | 61% |
| 829 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 33.40 mcg | 61% |
| 830 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 33.30 mcg | 61% |
| 831 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 33.30 mcg | 61% |
| 832 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 33.30 mcg | 61% |
| 833 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 33.30 mcg | 61% |
| 834 | Bagels, cinnamon-raisin, toasted | Baked Products | 33.30 mcg | 61% |
| 835 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 33.30 mcg | 61% |
| 836 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 33.30 mcg | 61% |
| 837 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 33.30 mcg | 61% |
| 838 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 33.30 mcg | 61% |
| 839 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.30 mcg | 61% |
| 840 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 33.30 mcg | 61% |
| 841 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 33.20 mcg | 60% |
| 842 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 33.20 mcg | 60% |
| 843 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 33.20 mcg | 60% |
| 844 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 33.20 mcg | 60% |
| 845 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 33.20 mcg | 60% |
| 846 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 33.20 mcg | 60% |
| 847 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 33.20 mcg | 60% |
| 848 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 33.10 mcg | 60% |
| 849 | Egg, whole, cooked, fried | Dairy and Egg Products | 33.10 mcg | 60% |
| 850 | Snacks, shrimp cracker | Snacks | 33.10 mcg | 60% |
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