Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 801–850 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 27.60 mcg | 50% |
| 802 | Grains, couscous, cooked | Cereals, Grains and Pasta | 27.50 mcg | 50% |
| 803 | Bread, Italian | Baked Products | 27.50 mcg | 50% |
| 804 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 27.40 mcg | 50% |
| 805 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 27.40 mcg | 50% |
| 806 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 27.40 mcg | 50% |
| 807 | Mollusks, snail, raw | Finfish and Shellfish Products | 27.40 mcg | 50% |
| 808 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 27.30 mcg | 50% |
| 809 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 27.30 mcg | 50% |
| 810 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 27.30 mcg | 50% |
| 811 | Whey, acid, dry | Dairy and Egg Products | 27.30 mcg | 50% |
| 812 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 27.30 mcg | 50% |
| 813 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 27.30 mcg | 50% |
| 814 | Whey, sweet, dry | Dairy and Egg Products | 27.20 mcg | 49% |
| 815 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 27.20 mcg | 49% |
| 816 | Bread, rye, toasted | Baked Products | 27.20 mcg | 49% |
| 817 | Bread, wheat germ | Baked Products | 27.20 mcg | 49% |
| 818 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 27.20 mcg | 49% |
| 819 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 27.20 mcg | 49% |
| 820 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 27.20 mcg | 49% |
| 821 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 27.10 mcg | 49% |
| 822 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 27.10 mcg | 49% |
| 823 | Bread, pita, white | Baked Products | 27.10 mcg | 49% |
| 824 | Bread, white with raisins, commercial, toasted | Baked Products | 27.10 mcg | 49% |
| 825 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 27.10 mcg | 49% |
| 826 | Game meat, bison, raw | Lamb, Veal and Game | 27.00 mcg | 49% |
| 827 | Pork, intestine (chitterlings), simmered | Pork Products | 27.00 mcg | 49% |
| 828 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 27.00 mcg | 49% |
| 829 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 27.00 mcg | 49% |
| 830 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 27.00 mcg | 49% |
| 831 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 27.00 mcg | 49% |
| 832 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 27.00 mcg | 49% |
| 833 | Vermicelli, made from soy, dry | Legumes and Legume Products | 27.00 mcg | 49% |
| 834 | Pork and chicken, canned | Sausages and Luncheon meats | 27.00 mcg | 49% |
| 835 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 26.90 mcg | 49% |
| 836 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 26.90 mcg | 49% |
| 837 | Beef, cured, breakfast strips, cooked | Beef Products | 26.80 mcg | 49% |
| 838 | Croissant, cheese, commercial | Baked Products | 26.80 mcg | 49% |
| 839 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 26.80 mcg | 49% |
| 840 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 26.80 mcg | 49% |
| 841 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 26.70 mcg | 49% |
| 842 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 26.70 mcg | 49% |
| 843 | Beverage, protein powder, whey based, powder | Beverages | 26.70 mcg | 49% |
| 844 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 26.60 mcg | 48% |
| 845 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 26.60 mcg | 48% |
| 846 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 26.60 mcg | 48% |
| 847 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 26.60 mcg | 48% |
| 848 | Game meat, native, beaver, raw | Lamb, Veal and Game | 26.60 mcg | 48% |
| 849 | Pork, leg, butt portion, lean, roasted | Pork Products | 26.60 mcg | 48% |
| 850 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 26.60 mcg | 48% |
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