Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4739 foods.

# Food Category Per 100 g % DV
801 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 27.60 mcg 50%
802 Grains, couscous, cooked Cereals, Grains and Pasta 27.50 mcg 50%
803 Bread, Italian Baked Products 27.50 mcg 50%
804 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 27.40 mcg 50%
805 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 27.40 mcg 50%
806 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 27.40 mcg 50%
807 Mollusks, snail, raw Finfish and Shellfish Products 27.40 mcg 50%
808 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 27.30 mcg 50%
809 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 27.30 mcg 50%
810 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 27.30 mcg 50%
811 Whey, acid, dry Dairy and Egg Products 27.30 mcg 50%
812 Milk, dry, skim, powder, instant Dairy and Egg Products 27.30 mcg 50%
813 Milk, dry, skim, powder, regular Dairy and Egg Products 27.30 mcg 50%
814 Whey, sweet, dry Dairy and Egg Products 27.20 mcg 49%
815 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 27.20 mcg 49%
816 Bread, rye, toasted Baked Products 27.20 mcg 49%
817 Bread, wheat germ Baked Products 27.20 mcg 49%
818 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 27.20 mcg 49%
819 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 27.20 mcg 49%
820 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 27.20 mcg 49%
821 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 27.10 mcg 49%
822 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 27.10 mcg 49%
823 Bread, pita, white Baked Products 27.10 mcg 49%
824 Bread, white with raisins, commercial, toasted Baked Products 27.10 mcg 49%
825 Chicken, broiler, thigh, meat, roasted Poultry Products 27.10 mcg 49%
826 Game meat, bison, raw Lamb, Veal and Game 27.00 mcg 49%
827 Pork, intestine (chitterlings), simmered Pork Products 27.00 mcg 49%
828 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 27.00 mcg 49%
829 Fast foods, entree, scallops, breaded and fried Fast Foods 27.00 mcg 49%
830 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 27.00 mcg 49%
831 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 27.00 mcg 49%
832 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 27.00 mcg 49%
833 Vermicelli, made from soy, dry Legumes and Legume Products 27.00 mcg 49%
834 Pork and chicken, canned Sausages and Luncheon meats 27.00 mcg 49%
835 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 26.90 mcg 49%
836 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 26.90 mcg 49%
837 Beef, cured, breakfast strips, cooked Beef Products 26.80 mcg 49%
838 Croissant, cheese, commercial Baked Products 26.80 mcg 49%
839 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.80 mcg 49%
840 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.80 mcg 49%
841 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 26.70 mcg 49%
842 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 26.70 mcg 49%
843 Beverage, protein powder, whey based, powder Beverages 26.70 mcg 49%
844 Indian, bread, chapati or roti, whole-wheat Baked Products 26.60 mcg 48%
845 Chicken, broiler, thigh, meat and skin, braised Poultry Products 26.60 mcg 48%
846 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 26.60 mcg 48%
847 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 26.60 mcg 48%
848 Game meat, native, beaver, raw Lamb, Veal and Game 26.60 mcg 48%
849 Pork, leg, butt portion, lean, roasted Pork Products 26.60 mcg 48%
850 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 26.60 mcg 48%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free