Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 751–800 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 34.40 mcg | 63% |
| 752 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 34.40 mcg | 63% |
| 753 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 34.40 mcg | 63% |
| 754 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 34.40 mcg | 63% |
| 755 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 34.30 mcg | 62% |
| 756 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 34.30 mcg | 62% |
| 757 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 34.30 mcg | 62% |
| 758 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 34.30 mcg | 62% |
| 759 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 34.30 mcg | 62% |
| 760 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 34.30 mcg | 62% |
| 761 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 34.30 mcg | 62% |
| 762 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 34.30 mcg | 62% |
| 763 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 34.30 mcg | 62% |
| 764 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 34.30 mcg | 62% |
| 765 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 34.30 mcg | 62% |
| 766 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 34.20 mcg | 62% |
| 767 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 34.20 mcg | 62% |
| 768 | Bagels, oat bran | Baked Products | 34.20 mcg | 62% |
| 769 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 34.20 mcg | 62% |
| 770 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 34.20 mcg | 62% |
| 771 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 34.20 mcg | 62% |
| 772 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 34.20 mcg | 62% |
| 773 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 34.20 mcg | 62% |
| 774 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 34.10 mcg | 62% |
| 775 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 34.10 mcg | 62% |
| 776 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 34.10 mcg | 62% |
| 777 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 34.00 mcg | 62% |
| 778 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 34.00 mcg | 62% |
| 779 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 34.00 mcg | 62% |
| 780 | Bread, rye, toasted | Baked Products | 34.00 mcg | 62% |
| 781 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 34.00 mcg | 62% |
| 782 | Oat flour, partially debranned | Cereal Grains and Pasta | 34.00 mcg | 62% |
| 783 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 33.90 mcg | 62% |
| 784 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 33.90 mcg | 62% |
| 785 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 33.90 mcg | 62% |
| 786 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 33.90 mcg | 62% |
| 787 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 33.90 mcg | 62% |
| 788 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 33.90 mcg | 62% |
| 789 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 33.90 mcg | 62% |
| 790 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 33.90 mcg | 62% |
| 791 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 33.90 mcg | 62% |
| 792 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 33.90 mcg | 62% |
| 793 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 33.80 mcg | 61% |
| 794 | Ostrich, oyster, raw | Poultry Products | 33.80 mcg | 61% |
| 795 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 33.80 mcg | 61% |
| 796 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 33.80 mcg | 61% |
| 797 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 33.80 mcg | 61% |
| 798 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 33.80 mcg | 61% |
| 799 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.80 mcg | 61% |
| 800 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 33.80 mcg | 61% |
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