Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6487 foods.

# Food Category Per 100 g % DV
751 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 34.40 mcg 63%
752 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 34.40 mcg 63%
753 Cheese, parmesan, grated Dairy and Egg Products 34.40 mcg 63%
754 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 34.40 mcg 63%
755 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 34.30 mcg 62%
756 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 34.30 mcg 62%
757 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 34.30 mcg 62%
758 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 34.30 mcg 62%
759 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 34.30 mcg 62%
760 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 34.30 mcg 62%
761 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 34.30 mcg 62%
762 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 34.30 mcg 62%
763 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 34.30 mcg 62%
764 Egg, turkey, whole, fresh, raw Dairy and Egg Products 34.30 mcg 62%
765 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 34.30 mcg 62%
766 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 34.20 mcg 62%
767 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 34.20 mcg 62%
768 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 34.20 mcg 62%
769 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 34.20 mcg 62%
770 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 34.20 mcg 62%
771 Bagels, oat bran Baked Products 34.20 mcg 62%
772 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 34.20 mcg 62%
773 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 34.20 mcg 62%
774 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 34.10 mcg 62%
775 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 34.10 mcg 62%
776 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 34.10 mcg 62%
777 Oat flour, partially debranned Cereal Grains and Pasta 34.00 mcg 62%
778 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 34.00 mcg 62%
779 Bread, rye, toasted Baked Products 34.00 mcg 62%
780 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 34.00 mcg 62%
781 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 34.00 mcg 62%
782 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 34.00 mcg 62%
783 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 33.90 mcg 62%
784 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 33.90 mcg 62%
785 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 33.90 mcg 62%
786 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 33.90 mcg 62%
787 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.90 mcg 62%
788 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 33.90 mcg 62%
789 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 33.90 mcg 62%
790 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 33.90 mcg 62%
791 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 33.90 mcg 62%
792 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 33.90 mcg 62%
793 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 33.80 mcg 61%
794 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 33.80 mcg 61%
795 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 33.80 mcg 61%
796 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 33.80 mcg 61%
797 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 33.80 mcg 61%
798 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 33.80 mcg 61%
799 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 33.80 mcg 61%
800 Ostrich, oyster, raw Poultry Products 33.80 mcg 61%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free