Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 751–800 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Tofu, fried | Legumes and Legume Products | 28.50 mcg | 52% |
| 752 | Zwieback | Babyfoods | 28.50 mcg | 52% |
| 753 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 28.50 mcg | 52% |
| 754 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 28.50 mcg | 52% |
| 755 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 28.50 mcg | 52% |
| 756 | Turkey bacon, cooked | Poultry Products | 28.50 mcg | 52% |
| 757 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 28.40 mcg | 52% |
| 758 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 28.40 mcg | 52% |
| 759 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 28.40 mcg | 52% |
| 760 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 28.40 mcg | 52% |
| 761 | Pork, carcass, lean and fat, raw | Pork Products | 28.40 mcg | 52% |
| 762 | Cheese, cheddar | Dairy and Egg Products | 28.30 mcg | 51% |
| 763 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 28.30 mcg | 51% |
| 764 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 28.20 mcg | 51% |
| 765 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 28.20 mcg | 51% |
| 766 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 28.20 mcg | 51% |
| 767 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 28.20 mcg | 51% |
| 768 | Wonton wrapper (egg roll wrapper) | Baked Products | 28.20 mcg | 51% |
| 769 | Fish, surimi | Finfish and Shellfish Products | 28.10 mcg | 51% |
| 770 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 28.10 mcg | 51% |
| 771 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 28.10 mcg | 51% |
| 772 | Tourtiere, homemade | Baked Products | 28.10 mcg | 51% |
| 773 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 28.10 mcg | 51% |
| 774 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 28.00 mcg | 51% |
| 775 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 28.00 mcg | 51% |
| 776 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 28.00 mcg | 51% |
| 777 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 28.00 mcg | 51% |
| 778 | Lamb, tongue, braised | Lamb, Veal and Game | 28.00 mcg | 51% |
| 779 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 28.00 mcg | 51% |
| 780 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 28.00 mcg | 51% |
| 781 | Beans, pinto, raw | Legumes and Legume Products | 27.90 mcg | 51% |
| 782 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 27.90 mcg | 51% |
| 783 | Roll, french | Baked Products | 27.90 mcg | 51% |
| 784 | Indian, bread, naan | Baked Products | 27.90 mcg | 51% |
| 785 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 27.90 mcg | 51% |
| 786 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 27.80 mcg | 51% |
| 787 | Roll, pumpernickel | Baked Products | 27.80 mcg | 51% |
| 788 | Roll, dinner, rye | Baked Products | 27.80 mcg | 51% |
| 789 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 27.80 mcg | 51% |
| 790 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 27.70 mcg | 50% |
| 791 | Cracker, matzo, egg | Baked Products | 27.70 mcg | 50% |
| 792 | English muffin, multigrain (also granola), toasted | Baked Products | 27.70 mcg | 50% |
| 793 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 27.70 mcg | 50% |
| 794 | Chicken, broiler, breast, meat, roasted | Poultry Products | 27.60 mcg | 50% |
| 795 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 27.60 mcg | 50% |
| 796 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 27.60 mcg | 50% |
| 797 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 27.60 mcg | 50% |
| 798 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 27.60 mcg | 50% |
| 799 | Pulled pork in barbecue sauce | Mixed Dishes | 27.60 mcg | 50% |
| 800 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% |
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