Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4739 foods.

# Food Category Per 100 g % DV
751 Tofu, fried Legumes and Legume Products 28.50 mcg 52%
752 Zwieback Babyfoods 28.50 mcg 52%
753 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 28.50 mcg 52%
754 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 28.50 mcg 52%
755 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 28.50 mcg 52%
756 Turkey bacon, cooked Poultry Products 28.50 mcg 52%
757 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 28.40 mcg 52%
758 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 28.40 mcg 52%
759 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 28.40 mcg 52%
760 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 28.40 mcg 52%
761 Pork, carcass, lean and fat, raw Pork Products 28.40 mcg 52%
762 Cheese, cheddar Dairy and Egg Products 28.30 mcg 51%
763 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 28.30 mcg 51%
764 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 28.20 mcg 51%
765 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 28.20 mcg 51%
766 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 28.20 mcg 51%
767 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 28.20 mcg 51%
768 Wonton wrapper (egg roll wrapper) Baked Products 28.20 mcg 51%
769 Fish, surimi Finfish and Shellfish Products 28.10 mcg 51%
770 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 28.10 mcg 51%
771 Chicken, broiler, drumstick, meat, roasted Poultry Products 28.10 mcg 51%
772 Tourtiere, homemade Baked Products 28.10 mcg 51%
773 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 28.10 mcg 51%
774 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 28.00 mcg 51%
775 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 28.00 mcg 51%
776 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 28.00 mcg 51%
777 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 28.00 mcg 51%
778 Lamb, tongue, braised Lamb, Veal and Game 28.00 mcg 51%
779 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 28.00 mcg 51%
780 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 28.00 mcg 51%
781 Beans, pinto, raw Legumes and Legume Products 27.90 mcg 51%
782 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 27.90 mcg 51%
783 Roll, french Baked Products 27.90 mcg 51%
784 Indian, bread, naan Baked Products 27.90 mcg 51%
785 Chicken, broiler, drumstick, meat, braised Poultry Products 27.90 mcg 51%
786 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 27.80 mcg 51%
787 Roll, pumpernickel Baked Products 27.80 mcg 51%
788 Roll, dinner, rye Baked Products 27.80 mcg 51%
789 Cereal, ready to eat, granola, homemade Breakfast cereals 27.80 mcg 51%
790 Lamb, Canadian, ground, cooked Lamb, Veal and Game 27.70 mcg 50%
791 Cracker, matzo, egg Baked Products 27.70 mcg 50%
792 English muffin, multigrain (also granola), toasted Baked Products 27.70 mcg 50%
793 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 27.70 mcg 50%
794 Chicken, broiler, breast, meat, roasted Poultry Products 27.60 mcg 50%
795 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 27.60 mcg 50%
796 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 27.60 mcg 50%
797 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 27.60 mcg 50%
798 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 27.60 mcg 50%
799 Pulled pork in barbecue sauce Mixed Dishes 27.60 mcg 50%
800 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50%

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