Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6487 foods.

# Food Category Per 100 g % DV
701 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 35.10 mcg 64%
702 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 35.10 mcg 64%
703 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 35.10 mcg 64%
704 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 35.10 mcg 64%
705 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 35.10 mcg 64%
706 Mother's loaf, pork Sausages and Luncheon Meats 35.10 mcg 64%
707 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 35.00 mcg 64%
708 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 35.00 mcg 64%
709 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 35.00 mcg 64%
710 Ostrich, fan, raw Poultry Products 34.90 mcg 63%
711 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 34.90 mcg 63%
712 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 34.80 mcg 63%
713 Pork, ground, 96% lean / 4% fat, raw Pork Products 34.80 mcg 63%
714 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 34.80 mcg 63%
715 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 34.80 mcg 63%
716 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 34.80 mcg 63%
717 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 34.80 mcg 63%
718 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 34.80 mcg 63%
719 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 34.80 mcg 63%
720 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 34.80 mcg 63%
721 Crackers, melba toast, plain Baked Products 34.80 mcg 63%
722 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 34.70 mcg 63%
723 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 34.70 mcg 63%
724 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.70 mcg 63%
725 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 34.60 mcg 63%
726 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 34.60 mcg 63%
727 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 34.60 mcg 63%
728 Ham and cheese loaf or roll Sausages and Luncheon Meats 34.60 mcg 63%
729 Crustaceans, crab, queen, raw Finfish and Shellfish Products 34.60 mcg 63%
730 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 34.60 mcg 63%
731 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 34.60 mcg 63%
732 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 34.60 mcg 63%
733 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 34.60 mcg 63%
734 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 34.50 mcg 63%
735 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 34.50 mcg 63%
736 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 34.50 mcg 63%
737 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 34.50 mcg 63%
738 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 34.50 mcg 63%
739 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 34.50 mcg 63%
740 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 34.50 mcg 63%
741 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 34.50 mcg 63%
742 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 34.40 mcg 63%
743 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.40 mcg 63%
744 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 34.40 mcg 63%
745 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 34.40 mcg 63%
746 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 34.40 mcg 63%
747 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 34.40 mcg 63%
748 Seeds, sesame seeds, whole, dried Nut and Seed Products 34.40 mcg 63%
749 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 34.40 mcg 63%
750 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 34.40 mcg 63%

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