Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 701–750 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 35.10 mcg | 64% |
| 702 | Mother's loaf, pork | Sausages and Luncheon Meats | 35.10 mcg | 64% |
| 703 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 35.10 mcg | 64% |
| 704 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 35.10 mcg | 64% |
| 705 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 35.10 mcg | 64% |
| 706 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 35.10 mcg | 64% |
| 707 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 35.00 mcg | 64% |
| 708 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 35.00 mcg | 64% |
| 709 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 35.00 mcg | 64% |
| 710 | Ostrich, fan, raw | Poultry Products | 34.90 mcg | 63% |
| 711 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 34.90 mcg | 63% |
| 712 | Crackers, melba toast, plain | Baked Products | 34.80 mcg | 63% |
| 713 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 34.80 mcg | 63% |
| 714 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 34.80 mcg | 63% |
| 715 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 34.80 mcg | 63% |
| 716 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 34.80 mcg | 63% |
| 717 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 34.80 mcg | 63% |
| 718 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 34.80 mcg | 63% |
| 719 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 34.80 mcg | 63% |
| 720 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 34.80 mcg | 63% |
| 721 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 34.80 mcg | 63% |
| 722 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 34.70 mcg | 63% |
| 723 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 34.70 mcg | 63% |
| 724 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 34.70 mcg | 63% |
| 725 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 34.60 mcg | 63% |
| 726 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 34.60 mcg | 63% |
| 727 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 34.60 mcg | 63% |
| 728 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 34.60 mcg | 63% |
| 729 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 34.60 mcg | 63% |
| 730 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 34.60 mcg | 63% |
| 731 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 34.60 mcg | 63% |
| 732 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 34.60 mcg | 63% |
| 733 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 34.60 mcg | 63% |
| 734 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 34.50 mcg | 63% |
| 735 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 34.50 mcg | 63% |
| 736 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 34.50 mcg | 63% |
| 737 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 34.50 mcg | 63% |
| 738 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 34.50 mcg | 63% |
| 739 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 34.50 mcg | 63% |
| 740 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 34.50 mcg | 63% |
| 741 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 34.50 mcg | 63% |
| 742 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 34.40 mcg | 63% |
| 743 | Cheese, parmesan, grated | Dairy and Egg Products | 34.40 mcg | 63% |
| 744 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 34.40 mcg | 63% |
| 745 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 34.40 mcg | 63% |
| 746 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 34.40 mcg | 63% |
| 747 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 34.40 mcg | 63% |
| 748 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 34.40 mcg | 63% |
| 749 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 34.40 mcg | 63% |
| 750 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 34.40 mcg | 63% |
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