Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 30.00 mcg | 55% |
| 702 | Spruce grouse, native, meat, cooked | Poultry Products | 30.00 mcg | 55% |
| 703 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 30.00 mcg | 55% |
| 704 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 30.00 mcg | 55% |
| 705 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 29.90 mcg | 54% |
| 706 | Emu, oyster, raw | Poultry Products | 29.80 mcg | 54% |
| 707 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 29.70 mcg | 54% |
| 708 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 29.70 mcg | 54% |
| 709 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 29.60 mcg | 54% |
| 710 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 29.60 mcg | 54% |
| 711 | Roll, dinner, egg | Baked Products | 29.60 mcg | 54% |
| 712 | Pork, shoulder, whole, lean, raw | Pork Products | 29.50 mcg | 54% |
| 713 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 29.50 mcg | 54% |
| 714 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 29.40 mcg | 53% |
| 715 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 29.40 mcg | 53% |
| 716 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 29.40 mcg | 53% |
| 717 | Pork, leg, whole, lean and fat, raw | Pork Products | 29.40 mcg | 53% |
| 718 | Spices, chervil, dried | Spices and Herbs | 29.30 mcg | 53% |
| 719 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 29.30 mcg | 53% |
| 720 | Spices, parsley, dried | Spices and Herbs | 29.30 mcg | 53% |
| 721 | Roll, dinner, oat bran | Baked Products | 29.30 mcg | 53% |
| 722 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 29.30 mcg | 53% |
| 723 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 29.30 mcg | 53% |
| 724 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 29.20 mcg | 53% |
| 725 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 29.20 mcg | 53% |
| 726 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 29.20 mcg | 53% |
| 727 | Chicken, broiler, thigh, meat, braised | Poultry Products | 29.20 mcg | 53% |
| 728 | English muffin, wheat | Baked Products | 29.20 mcg | 53% |
| 729 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 29.20 mcg | 53% |
| 730 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 29.10 mcg | 53% |
| 731 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 29.10 mcg | 53% |
| 732 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 29.10 mcg | 53% |
| 733 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 29.00 mcg | 53% |
| 734 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 29.00 mcg | 53% |
| 735 | Grains, barley, dry | Cereals, Grains and Pasta | 29.00 mcg | 53% |
| 736 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 29.00 mcg | 53% |
| 737 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 28.90 mcg | 53% |
| 738 | Turkey, all classes, gizzard, raw | Poultry Products | 28.80 mcg | 52% |
| 739 | Croutons, seasoned | Baked Products | 28.80 mcg | 52% |
| 740 | Chicken, stewing, light meat only, stewed | Poultry Products | 28.70 mcg | 52% |
| 741 | Bread, rice bran, gluten free | Baked Products | 28.70 mcg | 52% |
| 742 | Bagel, whole-wheat (multigrain) | Baked Products | 28.70 mcg | 52% |
| 743 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 28.70 mcg | 52% |
| 744 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 28.60 mcg | 52% |
| 745 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 28.60 mcg | 52% |
| 746 | Turkey, all classes, neck, meat only, raw | Poultry Products | 28.60 mcg | 52% |
| 747 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 28.60 mcg | 52% |
| 748 | Pork, leg, shank portion, lean, roasted | Pork Products | 28.60 mcg | 52% |
| 749 | Bread, French or Vienna (also sourdough) | Baked Products | 28.60 mcg | 52% |
| 750 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 28.50 mcg | 52% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.