Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4739 foods.

# Food Category Per 100 g % DV
701 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 30.00 mcg 55%
702 Spruce grouse, native, meat, cooked Poultry Products 30.00 mcg 55%
703 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 30.00 mcg 55%
704 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 30.00 mcg 55%
705 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 29.90 mcg 54%
706 Emu, oyster, raw Poultry Products 29.80 mcg 54%
707 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 29.70 mcg 54%
708 Bread, French or Vienna, (also sourdough), toasted Baked Products 29.70 mcg 54%
709 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 29.60 mcg 54%
710 Bread stuffing, cornbread, dry mix, unprepared Baked Products 29.60 mcg 54%
711 Roll, dinner, egg Baked Products 29.60 mcg 54%
712 Pork, shoulder, whole, lean, raw Pork Products 29.50 mcg 54%
713 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 29.50 mcg 54%
714 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 29.40 mcg 53%
715 Pork, leg, inside, boneless, lean and fat, raw Pork Products 29.40 mcg 53%
716 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 29.40 mcg 53%
717 Pork, leg, whole, lean and fat, raw Pork Products 29.40 mcg 53%
718 Spices, chervil, dried Spices and Herbs 29.30 mcg 53%
719 Spices, coriander leaf (cilantro), dried Spices and Herbs 29.30 mcg 53%
720 Spices, parsley, dried Spices and Herbs 29.30 mcg 53%
721 Roll, dinner, oat bran Baked Products 29.30 mcg 53%
722 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 29.30 mcg 53%
723 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 29.30 mcg 53%
724 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 29.20 mcg 53%
725 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 29.20 mcg 53%
726 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 29.20 mcg 53%
727 Chicken, broiler, thigh, meat, braised Poultry Products 29.20 mcg 53%
728 English muffin, wheat Baked Products 29.20 mcg 53%
729 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 29.20 mcg 53%
730 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 29.10 mcg 53%
731 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 29.10 mcg 53%
732 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 29.10 mcg 53%
733 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 29.00 mcg 53%
734 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 29.00 mcg 53%
735 Grains, barley, dry Cereals, Grains and Pasta 29.00 mcg 53%
736 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 29.00 mcg 53%
737 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 28.90 mcg 53%
738 Turkey, all classes, gizzard, raw Poultry Products 28.80 mcg 52%
739 Croutons, seasoned Baked Products 28.80 mcg 52%
740 Chicken, stewing, light meat only, stewed Poultry Products 28.70 mcg 52%
741 Bread, rice bran, gluten free Baked Products 28.70 mcg 52%
742 Bagel, whole-wheat (multigrain) Baked Products 28.70 mcg 52%
743 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 28.70 mcg 52%
744 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 28.60 mcg 52%
745 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 28.60 mcg 52%
746 Turkey, all classes, neck, meat only, raw Poultry Products 28.60 mcg 52%
747 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 28.60 mcg 52%
748 Pork, leg, shank portion, lean, roasted Pork Products 28.60 mcg 52%
749 Bread, French or Vienna (also sourdough) Baked Products 28.60 mcg 52%
750 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 28.50 mcg 52%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free