Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 651–700 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 36.00 mcg | 65% |
| 652 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 36.00 mcg | 65% |
| 653 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 36.00 mcg | 65% |
| 654 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 36.00 mcg | 65% |
| 655 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 36.00 mcg | 65% |
| 656 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 36.00 mcg | 65% |
| 657 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 35.90 mcg | 65% |
| 658 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 35.80 mcg | 65% |
| 659 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 35.80 mcg | 65% |
| 660 | Ostrich, round, raw | Poultry Products | 35.80 mcg | 65% |
| 661 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 35.80 mcg | 65% |
| 662 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 35.80 mcg | 65% |
| 663 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 35.80 mcg | 65% |
| 664 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 35.80 mcg | 65% |
| 665 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 35.70 mcg | 65% |
| 666 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 35.70 mcg | 65% |
| 667 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 35.70 mcg | 65% |
| 668 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 35.70 mcg | 65% |
| 669 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 35.70 mcg | 65% |
| 670 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 35.60 mcg | 65% |
| 671 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 35.60 mcg | 65% |
| 672 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 35.60 mcg | 65% |
| 673 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 35.60 mcg | 65% |
| 674 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 35.60 mcg | 65% |
| 675 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 35.50 mcg | 65% |
| 676 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 35.50 mcg | 65% |
| 677 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 35.50 mcg | 65% |
| 678 | Seeds, sesame butter, paste | Nut and Seed Products | 35.50 mcg | 65% |
| 679 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 35.50 mcg | 65% |
| 680 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 35.50 mcg | 65% |
| 681 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 35.50 mcg | 65% |
| 682 | Ostrich, top loin, raw | Poultry Products | 35.40 mcg | 64% |
| 683 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 35.40 mcg | 64% |
| 684 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 35.40 mcg | 64% |
| 685 | Turkey, all classes, heart, raw | Poultry Products | 35.40 mcg | 64% |
| 686 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 35.40 mcg | 64% |
| 687 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 35.40 mcg | 64% |
| 688 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 35.40 mcg | 64% |
| 689 | Pork, fresh, ground, cooked | Pork Products | 35.40 mcg | 64% |
| 690 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 35.30 mcg | 64% |
| 691 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 35.30 mcg | 64% |
| 692 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 35.30 mcg | 64% |
| 693 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 35.30 mcg | 64% |
| 694 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 35.30 mcg | 64% |
| 695 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 35.30 mcg | 64% |
| 696 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 35.20 mcg | 64% |
| 697 | Ostrich, tip trimmed, raw | Poultry Products | 35.20 mcg | 64% |
| 698 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 35.20 mcg | 64% |
| 699 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 35.20 mcg | 64% |
| 700 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 35.10 mcg | 64% |
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