Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6487 foods.

# Food Category Per 100 g % DV
651 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 36.00 mcg 65%
652 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 36.00 mcg 65%
653 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 36.00 mcg 65%
654 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 36.00 mcg 65%
655 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 36.00 mcg 65%
656 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 36.00 mcg 65%
657 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 35.90 mcg 65%
658 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 35.80 mcg 65%
659 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 35.80 mcg 65%
660 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 35.80 mcg 65%
661 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 35.80 mcg 65%
662 Ostrich, round, raw Poultry Products 35.80 mcg 65%
663 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 35.80 mcg 65%
664 Bread, multi-grain, toasted (includes whole-grain) Baked Products 35.80 mcg 65%
665 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 35.70 mcg 65%
666 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 35.70 mcg 65%
667 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 35.70 mcg 65%
668 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 35.70 mcg 65%
669 Picnic loaf, pork, beef Sausages and Luncheon Meats 35.70 mcg 65%
670 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 35.60 mcg 65%
671 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 35.60 mcg 65%
672 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 35.60 mcg 65%
673 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 35.60 mcg 65%
674 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 35.60 mcg 65%
675 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 35.50 mcg 65%
676 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 35.50 mcg 65%
677 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 35.50 mcg 65%
678 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 35.50 mcg 65%
679 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 35.50 mcg 65%
680 Seeds, sesame butter, paste Nut and Seed Products 35.50 mcg 65%
681 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 35.50 mcg 65%
682 Pork, fresh, ground, cooked Pork Products 35.40 mcg 64%
683 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 35.40 mcg 64%
684 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 35.40 mcg 64%
685 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 35.40 mcg 64%
686 Turkey, all classes, heart, raw Poultry Products 35.40 mcg 64%
687 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 35.40 mcg 64%
688 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 35.40 mcg 64%
689 Ostrich, top loin, raw Poultry Products 35.40 mcg 64%
690 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 35.30 mcg 64%
691 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 35.30 mcg 64%
692 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 35.30 mcg 64%
693 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 35.30 mcg 64%
694 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 35.30 mcg 64%
695 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 35.30 mcg 64%
696 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 35.20 mcg 64%
697 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 35.20 mcg 64%
698 Ostrich, tip trimmed, raw Poultry Products 35.20 mcg 64%
699 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 35.20 mcg 64%
700 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 35.10 mcg 64%

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