Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 651–700 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 31.50 mcg | 57% |
| 652 | Emu, flat fillet, raw | Poultry Products | 31.50 mcg | 57% |
| 653 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 31.40 mcg | 57% |
| 654 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 31.40 mcg | 57% |
| 655 | Emu, inside drum, raw | Poultry Products | 31.40 mcg | 57% |
| 656 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 31.40 mcg | 57% |
| 657 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 31.30 mcg | 57% |
| 658 | Sandwich, tuna salad, homemade | Mixed Dishes | 31.30 mcg | 57% |
| 659 | Bread, made with milk, commercial | Baked Products | 31.20 mcg | 57% |
| 660 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 31.20 mcg | 57% |
| 661 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 31.20 mcg | 57% |
| 662 | Bread, rice bran, gluten free, toasted | Baked Products | 31.20 mcg | 57% |
| 663 | Pork, stomach, raw | Pork Products | 31.10 mcg | 57% |
| 664 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 31.10 mcg | 57% |
| 665 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 31.00 mcg | 56% |
| 666 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 31.00 mcg | 56% |
| 667 | Bagel, cinnamon-raisin | Baked Products | 31.00 mcg | 56% |
| 668 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 30.90 mcg | 56% |
| 669 | Bread, white, commercial, reduced sodium | Baked Products | 30.90 mcg | 56% |
| 670 | Bread, white, commercial | Baked Products | 30.90 mcg | 56% |
| 671 | Pork, loin, tenderloin, lean, raw | Pork Products | 30.80 mcg | 56% |
| 672 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 30.80 mcg | 56% |
| 673 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 30.70 mcg | 56% |
| 674 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 30.70 mcg | 56% |
| 675 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 30.70 mcg | 56% |
| 676 | Pork, back ribs, lean and fat, raw | Pork Products | 30.70 mcg | 56% |
| 677 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 30.60 mcg | 56% |
| 678 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 30.60 mcg | 56% |
| 679 | Bagel, egg | Baked Products | 30.60 mcg | 56% |
| 680 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 30.60 mcg | 56% |
| 681 | Bread, garlic, toasted | Baked Products | 30.60 mcg | 56% |
| 682 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 30.60 mcg | 56% |
| 683 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 30.60 mcg | 56% |
| 684 | Emu, ground, raw | Poultry Products | 30.50 mcg | 55% |
| 685 | Bread, wheat germ, toasted | Baked Products | 30.50 mcg | 55% |
| 686 | Bread, italian, toasted | Baked Products | 30.40 mcg | 55% |
| 687 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 30.30 mcg | 55% |
| 688 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 30.30 mcg | 55% |
| 689 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 30.30 mcg | 55% |
| 690 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 30.20 mcg | 55% |
| 691 | Pork, ground, lean, raw | Pork Products | 30.20 mcg | 55% |
| 692 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 30.10 mcg | 55% |
| 693 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 30.10 mcg | 55% |
| 694 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 30.10 mcg | 55% |
| 695 | Bread, egg (Challah) | Baked Products | 30.10 mcg | 55% |
| 696 | Game meat, native, moose, raw | Lamb, Veal and Game | 30.00 mcg | 55% |
| 697 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 30.00 mcg | 55% |
| 698 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 30.00 mcg | 55% |
| 699 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 30.00 mcg | 55% |
| 700 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 30.00 mcg | 55% |
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