Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4739 foods.

# Food Category Per 100 g % DV
651 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 31.50 mcg 57%
652 Emu, flat fillet, raw Poultry Products 31.50 mcg 57%
653 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 31.40 mcg 57%
654 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 31.40 mcg 57%
655 Emu, inside drum, raw Poultry Products 31.40 mcg 57%
656 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 31.40 mcg 57%
657 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 31.30 mcg 57%
658 Sandwich, tuna salad, homemade Mixed Dishes 31.30 mcg 57%
659 Bread, made with milk, commercial Baked Products 31.20 mcg 57%
660 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 31.20 mcg 57%
661 Pork, shoulder, picnic (arm), lean, braised Pork Products 31.20 mcg 57%
662 Bread, rice bran, gluten free, toasted Baked Products 31.20 mcg 57%
663 Pork, stomach, raw Pork Products 31.10 mcg 57%
664 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 31.10 mcg 57%
665 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 31.00 mcg 56%
666 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 31.00 mcg 56%
667 Bagel, cinnamon-raisin Baked Products 31.00 mcg 56%
668 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 30.90 mcg 56%
669 Bread, white, commercial, reduced sodium Baked Products 30.90 mcg 56%
670 Bread, white, commercial Baked Products 30.90 mcg 56%
671 Pork, loin, tenderloin, lean, raw Pork Products 30.80 mcg 56%
672 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 30.80 mcg 56%
673 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 30.70 mcg 56%
674 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 30.70 mcg 56%
675 Bread stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56%
676 Pork, back ribs, lean and fat, raw Pork Products 30.70 mcg 56%
677 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 30.60 mcg 56%
678 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 30.60 mcg 56%
679 Bagel, egg Baked Products 30.60 mcg 56%
680 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 30.60 mcg 56%
681 Bread, garlic, toasted Baked Products 30.60 mcg 56%
682 Chicken breast tenders, breaded, cooked in microwave Poultry Products 30.60 mcg 56%
683 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 30.60 mcg 56%
684 Emu, ground, raw Poultry Products 30.50 mcg 55%
685 Bread, wheat germ, toasted Baked Products 30.50 mcg 55%
686 Bread, italian, toasted Baked Products 30.40 mcg 55%
687 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 30.30 mcg 55%
688 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 30.30 mcg 55%
689 Pork, loin, tenderloin, lean and fat, raw Pork Products 30.30 mcg 55%
690 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 30.20 mcg 55%
691 Pork, ground, lean, raw Pork Products 30.20 mcg 55%
692 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 30.10 mcg 55%
693 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 30.10 mcg 55%
694 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 30.10 mcg 55%
695 Bread, egg (Challah) Baked Products 30.10 mcg 55%
696 Game meat, native, moose, raw Lamb, Veal and Game 30.00 mcg 55%
697 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 30.00 mcg 55%
698 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 30.00 mcg 55%
699 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 30.00 mcg 55%
700 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 30.00 mcg 55%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free