Foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6451–6487 of 6,487 foods

#	Food	Category	Per 100 g	% DV
6451	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
6452	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
6453	Pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%
6454	Babyfood, juice, orange-carrot	Baby Foods	0.10 mcg	0%
6455	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 mcg	0%
6456	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.10 mcg	0%
6457	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.10 mcg	0%
6458	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 mcg	0%
6459	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.10 mcg	0%
6460	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
6461	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.10 mcg	0%
6462	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
6463	Clementines, raw	Fruits and Fruit Juices	0.10 mcg	0%
6464	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.10 mcg	0%
6465	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
6466	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%
6467	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%
6468	Pears, asian, raw	Fruits and Fruit Juices	0.10 mcg	0%
6469	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
6470	Lime juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
6471	Babyfood, grape juice, no sugar, canned	Baby Foods	0.10 mcg	0%
6472	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 mcg	0%
6473	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
6474	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%
6475	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.10 mcg	0%
6476	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.10 mcg	0%
6477	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%
6478	Pears, raw, red anjou	Fruits and Fruit Juices	0.10 mcg	0%
6479	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
6480	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
6481	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
6482	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%
6483	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
6484	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%
6485	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%
6486	Lemon juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
6487	Babyfood, juice, apple - cherry	Baby Foods	0.10 mcg	0%

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Foods high in Selenium (USDA SR Legacy)

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