Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 601–650 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 602 | Fish, shad, american, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 603 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 604 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 605 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 606 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 607 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 608 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 609 | Fish, monkfish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 610 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 611 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 612 | Fish, lingcod, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 613 | Fish, ling, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 614 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 615 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 36.50 mcg | 66% |
| 616 | Ostrich, inside leg, cooked | Poultry Products | 36.50 mcg | 66% |
| 617 | Crackers, matzo, egg and onion | Baked Products | 36.50 mcg | 66% |
| 618 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 619 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 620 | Fish, mahimahi, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 621 | Fish, cusk, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 622 | Fish, butterfish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 623 | Fish, bluefish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 624 | Fish, bass, striped, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 625 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 36.50 mcg | 66% |
| 626 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 36.50 mcg | 66% |
| 627 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 36.40 mcg | 66% |
| 628 | Ostrich, tenderloin, raw | Poultry Products | 36.40 mcg | 66% |
| 629 | Ostrich, inside leg, raw | Poultry Products | 36.40 mcg | 66% |
| 630 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 36.40 mcg | 66% |
| 631 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 36.40 mcg | 66% |
| 632 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 36.40 mcg | 66% |
| 633 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 36.40 mcg | 66% |
| 634 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 36.40 mcg | 66% |
| 635 | Emu, outside drum, raw | Poultry Products | 36.30 mcg | 66% |
| 636 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 36.30 mcg | 66% |
| 637 | Pork, oriental style, dehydrated | Pork Products | 36.30 mcg | 66% |
| 638 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 36.30 mcg | 66% |
| 639 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 36.30 mcg | 66% |
| 640 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 36.20 mcg | 66% |
| 641 | Snacks, bagel chips, plain | Snacks | 36.20 mcg | 66% |
| 642 | Bread, protein, (includes gluten), toasted | Baked Products | 36.20 mcg | 66% |
| 643 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 36.20 mcg | 66% |
| 644 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 36.10 mcg | 66% |
| 645 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 36.10 mcg | 66% |
| 646 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 36.10 mcg | 66% |
| 647 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 36.10 mcg | 66% |
| 648 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 36.10 mcg | 66% |
| 649 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 36.10 mcg | 66% |
| 650 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 36.00 mcg | 65% |
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