Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6487 foods.

# Food Category Per 100 g % DV
601 Fish, salmon, chinook, raw Finfish and Shellfish Products 36.50 mcg 66%
602 Fish, salmon, chum, raw Finfish and Shellfish Products 36.50 mcg 66%
603 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
604 Fish, shad, american, raw Finfish and Shellfish Products 36.50 mcg 66%
605 Fish, shark, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
606 Fish, spot, raw Finfish and Shellfish Products 36.50 mcg 66%
607 Fish, tilefish, raw Finfish and Shellfish Products 36.50 mcg 66%
608 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 36.50 mcg 66%
609 Fish, turbot, european, raw Finfish and Shellfish Products 36.50 mcg 66%
610 Liver cheese, pork Sausages and Luncheon Meats 36.50 mcg 66%
611 Fish, anchovy, european, raw Finfish and Shellfish Products 36.50 mcg 66%
612 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 36.50 mcg 66%
613 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 36.50 mcg 66%
614 Fish, herring, Atlantic, raw Finfish and Shellfish Products 36.50 mcg 66%
615 Fish, mackerel, king, raw Finfish and Shellfish Products 36.50 mcg 66%
616 Fish, mullet, striped, raw Finfish and Shellfish Products 36.50 mcg 66%
617 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 36.50 mcg 66%
618 Fish, sablefish, raw Finfish and Shellfish Products 36.50 mcg 66%
619 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 36.50 mcg 66%
620 Fish, scup, raw Finfish and Shellfish Products 36.50 mcg 66%
621 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
622 Fish, sheepshead, raw Finfish and Shellfish Products 36.50 mcg 66%
623 Fish, smelt, rainbow, raw Finfish and Shellfish Products 36.50 mcg 66%
624 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 36.50 mcg 66%
625 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 36.50 mcg 66%
626 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
627 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 36.40 mcg 66%
628 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 36.40 mcg 66%
629 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 36.40 mcg 66%
630 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 36.40 mcg 66%
631 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 36.40 mcg 66%
632 Egg, duck, whole, fresh, raw Dairy and Egg Products 36.40 mcg 66%
633 Ostrich, inside leg, raw Poultry Products 36.40 mcg 66%
634 Ostrich, tenderloin, raw Poultry Products 36.40 mcg 66%
635 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 36.30 mcg 66%
636 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 36.30 mcg 66%
637 Pork, oriental style, dehydrated Pork Products 36.30 mcg 66%
638 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 36.30 mcg 66%
639 Emu, outside drum, raw Poultry Products 36.30 mcg 66%
640 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 36.20 mcg 66%
641 Bread, protein, (includes gluten), toasted Baked Products 36.20 mcg 66%
642 Snacks, bagel chips, plain Snacks 36.20 mcg 66%
643 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 36.20 mcg 66%
644 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 36.10 mcg 66%
645 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 36.10 mcg 66%
646 Pork, fresh, loin, whole, separable lean only, raw Pork Products 36.10 mcg 66%
647 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 36.10 mcg 66%
648 Beef, variety meats and by-products, liver, cooked, braised Beef Products 36.10 mcg 66%
649 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 36.10 mcg 66%
650 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 36.00 mcg 65%

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