Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4739 foods.

# Food Category Per 100 g % DV
601 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 33.20 mcg 60%
602 Pork, loin, whole, lean and fat, raw Pork Products 33.20 mcg 60%
603 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 33.20 mcg 60%
604 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 33.20 mcg 60%
605 Rice, spanish rice mix, unprepared Mixed Dishes 33.10 mcg 60%
606 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 33.10 mcg 60%
607 Roll, dinner, wheat (60% whole wheat flour) Baked Products 33.00 mcg 60%
608 Ostrich, ground, raw Poultry Products 33.00 mcg 60%
609 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 32.90 mcg 60%
610 Bread, egg, (challah), toasted Baked Products 32.90 mcg 60%
611 Bread, protein (includes gluten) Baked Products 32.90 mcg 60%
612 Pork, mechanically separated, raw Pork Products 32.90 mcg 60%
613 Beef, cured, corned beef, brisket, cooked Beef Products 32.80 mcg 60%
614 Beef, liver, pan-fried Beef Products 32.80 mcg 60%
615 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 32.80 mcg 60%
616 Pork, spleen, raw Pork Products 32.80 mcg 60%
617 Grains, millet, flour Cereals, Grains and Pasta 32.70 mcg 59%
618 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 32.60 mcg 59%
619 Cracker, rye, wafers, seasoned Baked Products 32.50 mcg 59%
620 Emu, full rump, raw Poultry Products 32.50 mcg 59%
621 Emu, fan fillet, raw Poultry Products 32.50 mcg 59%
622 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.40 mcg 59%
623 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 32.40 mcg 59%
624 Beef, cured, dried beef Beef Products 32.40 mcg 59%
625 Lamb, spleen, raw Lamb, Veal and Game 32.40 mcg 59%
626 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 32.40 mcg 59%
627 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59%
628 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 32.30 mcg 59%
629 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 32.30 mcg 59%
630 Pork, back ribs, lean and fat, roasted Pork Products 32.20 mcg 59%
631 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 32.10 mcg 58%
632 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 32.10 mcg 58%
633 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 32.10 mcg 58%
634 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 32.00 mcg 58%
635 Egg, quail, whole, fresh, raw Dairy and Egg Products 32.00 mcg 58%
636 Lamb, heart, raw Lamb, Veal and Game 32.00 mcg 58%
637 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 32.00 mcg 58%
638 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 31.90 mcg 58%
639 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 31.90 mcg 58%
640 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 31.90 mcg 58%
641 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 31.90 mcg 58%
642 Bread, 60% whole wheat, commercial Baked Products 31.90 mcg 58%
643 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 31.90 mcg 58%
644 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 31.80 mcg 58%
645 English muffin, wheat, toasted Baked Products 31.80 mcg 58%
646 Roll, hamburger / hot dog, multigrain Baked Products 31.80 mcg 58%
647 Fish, haddock, baked or broiled Finfish and Shellfish Products 31.70 mcg 58%
648 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 31.70 mcg 58%
649 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 31.70 mcg 58%
650 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 31.60 mcg 57%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free