Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 601–650 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 33.20 mcg | 60% |
| 602 | Pork, loin, whole, lean and fat, raw | Pork Products | 33.20 mcg | 60% |
| 603 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 33.20 mcg | 60% |
| 604 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 33.20 mcg | 60% |
| 605 | Rice, spanish rice mix, unprepared | Mixed Dishes | 33.10 mcg | 60% |
| 606 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 33.10 mcg | 60% |
| 607 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 33.00 mcg | 60% |
| 608 | Ostrich, ground, raw | Poultry Products | 33.00 mcg | 60% |
| 609 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 32.90 mcg | 60% |
| 610 | Bread, egg, (challah), toasted | Baked Products | 32.90 mcg | 60% |
| 611 | Bread, protein (includes gluten) | Baked Products | 32.90 mcg | 60% |
| 612 | Pork, mechanically separated, raw | Pork Products | 32.90 mcg | 60% |
| 613 | Beef, cured, corned beef, brisket, cooked | Beef Products | 32.80 mcg | 60% |
| 614 | Beef, liver, pan-fried | Beef Products | 32.80 mcg | 60% |
| 615 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 32.80 mcg | 60% |
| 616 | Pork, spleen, raw | Pork Products | 32.80 mcg | 60% |
| 617 | Grains, millet, flour | Cereals, Grains and Pasta | 32.70 mcg | 59% |
| 618 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 32.60 mcg | 59% |
| 619 | Cracker, rye, wafers, seasoned | Baked Products | 32.50 mcg | 59% |
| 620 | Emu, full rump, raw | Poultry Products | 32.50 mcg | 59% |
| 621 | Emu, fan fillet, raw | Poultry Products | 32.50 mcg | 59% |
| 622 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 32.40 mcg | 59% |
| 623 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 32.40 mcg | 59% |
| 624 | Beef, cured, dried beef | Beef Products | 32.40 mcg | 59% |
| 625 | Lamb, spleen, raw | Lamb, Veal and Game | 32.40 mcg | 59% |
| 626 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 32.40 mcg | 59% |
| 627 | Parsley, freeze-dried | Vegetables and Vegetable Products | 32.30 mcg | 59% |
| 628 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 32.30 mcg | 59% |
| 629 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 32.30 mcg | 59% |
| 630 | Pork, back ribs, lean and fat, roasted | Pork Products | 32.20 mcg | 59% |
| 631 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 32.10 mcg | 58% |
| 632 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 32.10 mcg | 58% |
| 633 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 32.10 mcg | 58% |
| 634 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 32.00 mcg | 58% |
| 635 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 32.00 mcg | 58% |
| 636 | Lamb, heart, raw | Lamb, Veal and Game | 32.00 mcg | 58% |
| 637 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 32.00 mcg | 58% |
| 638 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 31.90 mcg | 58% |
| 639 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 31.90 mcg | 58% |
| 640 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 31.90 mcg | 58% |
| 641 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 31.90 mcg | 58% |
| 642 | Bread, 60% whole wheat, commercial | Baked Products | 31.90 mcg | 58% |
| 643 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 31.90 mcg | 58% |
| 644 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 31.80 mcg | 58% |
| 645 | English muffin, wheat, toasted | Baked Products | 31.80 mcg | 58% |
| 646 | Roll, hamburger / hot dog, multigrain | Baked Products | 31.80 mcg | 58% |
| 647 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 31.70 mcg | 58% |
| 648 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 31.70 mcg | 58% |
| 649 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 31.70 mcg | 58% |
| 650 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 31.60 mcg | 57% |
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