Foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6401–6450 of 6,487 foods

#	Food	Category	Per 100 g	% DV
6401	Apricots, raw	Fruits and Fruit Juices	0.10 mcg	0%
6402	Acerola juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
6403	Headcheese, pork	Sausages and Luncheon Meats	0.10 mcg	0%
6404	Babyfood, juice, apple and grape	Baby Foods	0.10 mcg	0%
6405	Babyfood, juice, prune and orange	Baby Foods	0.10 mcg	0%
6406	Babyfood, juice, orange and apple	Baby Foods	0.10 mcg	0%
6407	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%
6408	Babyfood, fruit, peaches, junior	Baby Foods	0.10 mcg	0%
6409	Babyfood, fruit, peaches, strained	Baby Foods	0.10 mcg	0%
6410	Babyfood, juice, apple, with calcium	Baby Foods	0.10 mcg	0%
6411	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%
6412	Babyfood, juice, orange and pineapple	Baby Foods	0.10 mcg	0%
6413	Babyfood, juice, orange and banana	Baby Foods	0.10 mcg	0%
6414	Babyfood, juice, orange and apricot	Baby Foods	0.10 mcg	0%
6415	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%
6416	Babyfood, juice, apple	Baby Foods	0.10 mcg	0%
6417	Babyfood, peas, dices, toddler	Baby Foods	0.10 mcg	0%
6418	Babyfood, vegetables, peas, strained	Baby Foods	0.10 mcg	0%
6419	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.10 mcg	0%
6420	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%
6421	Carrots, raw	Vegetables and Vegetable Products	0.10 mcg	0%
6422	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 mcg	0%
6423	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%
6424	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
6425	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mcg	0%
6426	Peaches, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%
6427	Tangerine juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
6428	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%
6429	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%
6430	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mcg	0%
6431	Frozen novelties, ice type, lime	Sweets	0.10 mcg	0%
6432	Frostings, vanilla, creamy, ready-to-eat	Sweets	0.10 mcg	0%
6433	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%
6434	Alcoholic beverage, daiquiri, canned	Beverages	0.10 mcg	0%
6435	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
6436	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.10 mcg	0%
6437	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
6438	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%
6439	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%
6440	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
6441	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.10 mcg	0%
6442	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%
6443	Pears, raw	Fruits and Fruit Juices	0.10 mcg	0%
6444	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%
6445	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.10 mcg	0%
6446	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.10 mcg	0%
6447	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
6448	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
6449	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.10 mcg	0%
6450	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.10 mcg	0%

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Foods high in Selenium (USDA SR Legacy)

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