Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 6487 foods.

# Food Category Per 100 g % DV
6401 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.10 mcg 0%
6402 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
6403 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.10 mcg 0%
6404 Clementines, raw Fruits and Fruit Juices 0.10 mcg 0%
6405 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
6406 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.10 mcg 0%
6407 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mcg 0%
6408 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.10 mcg 0%
6409 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.10 mcg 0%
6410 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.10 mcg 0%
6411 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.10 mcg 0%
6412 Babyfood, juice, apple-sweet potato Baby Foods 0.10 mcg 0%
6413 Babyfood, juice, orange-carrot Baby Foods 0.10 mcg 0%
6414 Pie fillings, cherry, low calorie Sweets 0.10 mcg 0%
6415 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mcg 0%
6416 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.10 mcg 0%
6417 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.10 mcg 0%
6418 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.10 mcg 0%
6419 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.10 mcg 0%
6420 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.10 mcg 0%
6421 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.10 mcg 0%
6422 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.10 mcg 0%
6423 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.10 mcg 0%
6424 Pears, raw Fruits and Fruit Juices 0.10 mcg 0%
6425 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.10 mcg 0%
6426 Pineapple, raw, all varieties Fruits and Fruit Juices 0.10 mcg 0%
6427 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.10 mcg 0%
6428 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mcg 0%
6429 Cucumber, peeled, raw Vegetables and Vegetable Products 0.10 mcg 0%
6430 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mcg 0%
6431 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.10 mcg 0%
6432 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mcg 0%
6433 Alcoholic beverage, daiquiri, canned Beverages 0.10 mcg 0%
6434 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.10 mcg 0%
6435 Frostings, vanilla, creamy, ready-to-eat Sweets 0.10 mcg 0%
6436 Frozen novelties, ice type, lime Sweets 0.10 mcg 0%
6437 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mcg 0%
6438 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.10 mcg 0%
6439 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.10 mcg 0%
6440 Tangerine juice, raw Fruits and Fruit Juices 0.10 mcg 0%
6441 Peaches, yellow, raw Fruits and Fruit Juices 0.10 mcg 0%
6442 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mcg 0%
6443 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
6444 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.10 mcg 0%
6445 Puddings, tapioca, dry mix, with no added salt Sweets 0.10 mcg 0%
6446 Carrots, raw Vegetables and Vegetable Products 0.10 mcg 0%
6447 Parsley, fresh Vegetables and Vegetable Products 0.10 mcg 0%
6448 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.10 mcg 0%
6449 Babyfood, vegetables, peas, strained Baby Foods 0.10 mcg 0%
6450 Babyfood, peas, dices, toddler Baby Foods 0.10 mcg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free