Foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6351–6400 of 6,487 foods

#	Food	Category	Per 100 g	% DV
6351	Beverages, coffee, instant, chicory	Beverages	0.10 mcg	0%
6352	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 mcg	0%
6353	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 mcg	0%
6354	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.10 mcg	0%
6355	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
6356	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
6357	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
6358	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
6359	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
6360	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
6361	Alcoholic beverage, whiskey sour	Beverages	0.10 mcg	0%
6362	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 mcg	0%
6363	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
6364	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.10 mcg	0%
6365	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mcg	0%
6366	Vinegar, cider	Spices and Herbs	0.10 mcg	0%
6367	Salt, table	Spices and Herbs	0.10 mcg	0%
6368	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 mcg	0%
6369	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%
6370	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%
6371	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%
6372	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.10 mcg	0%
6373	Beverages, grape juice drink, canned	Beverages	0.10 mcg	0%
6374	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 mcg	0%
6375	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.10 mcg	0%
6376	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.10 mcg	0%
6377	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%
6378	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 mcg	0%
6379	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 mcg	0%
6380	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
6381	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%
6382	Babyfood, vegetables, green beans, strained	Baby Foods	0.10 mcg	0%
6383	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.10 mcg	0%
6384	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.10 mcg	0%
6385	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.10 mcg	0%
6386	Carbonated beverage, chocolate-flavored soda	Beverages	0.10 mcg	0%
6387	Beverages, grape drink, canned	Beverages	0.10 mcg	0%
6388	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
6389	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%
6390	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%
6391	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.10 mcg	0%
6392	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%
6393	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.10 mcg	0%
6394	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.10 mcg	0%
6395	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.10 mcg	0%
6396	Beverages, carbonated, root beer	Beverages	0.10 mcg	0%
6397	Cranberries, raw	Fruits and Fruit Juices	0.10 mcg	0%
6398	Blueberries, raw	Fruits and Fruit Juices	0.10 mcg	0%
6399	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
6400	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%

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Foods high in Selenium (USDA SR Legacy)

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