Foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6301–6350 of 6,487 foods

#	Food	Category	Per 100 g	% DV
6301	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
6302	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
6303	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
6304	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
6305	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
6306	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
6307	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.20 mcg	0%
6308	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
6309	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
6310	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
6311	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
6312	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
6313	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
6314	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.20 mcg	0%
6315	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
6316	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
6317	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%
6318	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.20 mcg	0%
6319	Endive, raw	Vegetables and Vegetable Products	0.20 mcg	0%
6320	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
6321	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.20 mcg	0%
6322	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
6323	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
6324	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
6325	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.20 mcg	0%
6326	Kiwifruit, green, raw	Fruits and Fruit Juices	0.20 mcg	0%
6327	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.20 mcg	0%
6328	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.20 mcg	0%
6329	Raspberries, raw	Fruits and Fruit Juices	0.20 mcg	0%
6330	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.10 mcg	0%
6331	Beverages, carbonated, cola, fast-food cola	Beverages	0.10 mcg	0%
6332	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.10 mcg	0%
6333	Limeade, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
6334	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.10 mcg	0%
6335	Beverages, carbonated, cola, regular	Beverages	0.10 mcg	0%
6336	Beverages, carbonated, cola, without caffeine	Beverages	0.10 mcg	0%
6337	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.10 mcg	0%
6338	Beverages, carbonated, ginger ale	Beverages	0.10 mcg	0%
6339	Alcoholic beverage, wine, table, white	Beverages	0.10 mcg	0%
6340	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.10 mcg	0%
6341	Alcoholic beverage, whiskey sour, canned	Beverages	0.10 mcg	0%
6342	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
6343	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
6344	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.10 mcg	0%
6345	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.10 mcg	0%
6346	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
6347	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.10 mcg	0%
6348	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
6349	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.10 mcg	0%
6350	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.10 mcg	0%

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Foods high in Selenium (USDA SR Legacy)

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