Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 6487 foods.

# Food Category Per 100 g % DV
6251 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0%
6252 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6253 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
6254 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6255 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6256 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mcg 0%
6257 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6258 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.20 mcg 0%
6259 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
6260 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0%
6261 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6262 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mcg 0%
6263 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6264 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6265 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6266 Beef, variety meats and by-products, suet, raw Beef Products 0.20 mcg 0%
6267 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0%
6268 Chicory, witloof, raw Vegetables and Vegetable Products 0.20 mcg 0%
6269 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.20 mcg 0%
6270 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6271 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0%
6272 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6273 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6274 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6275 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6276 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6277 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6278 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6279 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6280 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mcg 0%
6281 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 mcg 0%
6282 Fat, beef tallow Fats and Oils 0.20 mcg 0%
6283 Lard Fats and Oils 0.20 mcg 0%
6284 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.20 mcg 0%
6285 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.20 mcg 0%
6286 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0%
6287 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.20 mcg 0%
6288 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.20 mcg 0%
6289 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.20 mcg 0%
6290 Cranberry juice cocktail, bottled Beverages 0.20 mcg 0%
6291 Alcoholic beverages, wine, rose Beverages 0.20 mcg 0%
6292 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.20 mcg 0%
6293 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.20 mcg 0%
6294 Beverages, Energy drink, AMP, sugar free Beverages 0.20 mcg 0%
6295 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.20 mcg 0%
6296 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.20 mcg 0%
6297 Babyfood, vegetables, squash, strained Baby Foods 0.20 mcg 0%
6298 Babyfood, vegetables, squash, junior Baby Foods 0.20 mcg 0%
6299 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.20 mcg 0%
6300 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 mcg 0%

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