Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 6487 foods.

# Food Category Per 100 g % DV
6201 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6202 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.20 mcg 0%
6203 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6204 Endive, raw Vegetables and Vegetable Products 0.20 mcg 0%
6205 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.20 mcg 0%
6206 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0%
6207 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6208 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6209 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.20 mcg 0%
6210 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6211 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6212 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
6213 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
6214 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6215 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6216 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mcg 0%
6217 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6218 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
6219 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
6220 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
6221 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6222 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6223 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
6224 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6225 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6226 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0%
6227 Frozen novelties, ice type, pop Sweets 0.20 mcg 0%
6228 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.20 mcg 0%
6229 Alcoholic beverage, wine, cooking Beverages 0.20 mcg 0%
6230 Alcoholic beverage, wine, light Beverages 0.20 mcg 0%
6231 Loganberries, frozen Fruits and Fruit Juices 0.20 mcg 0%
6232 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.20 mcg 0%
6233 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mcg 0%
6234 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6235 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
6236 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.20 mcg 0%
6237 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mcg 0%
6238 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6239 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0%
6240 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6241 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 mcg 0%
6242 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6243 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6244 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6245 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6246 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
6247 Frozen novelties, ice type, fruit, no sugar added Sweets 0.20 mcg 0%
6248 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.20 mcg 0%
6249 Frozen novelties, fruit and juice bars Sweets 0.20 mcg 0%
6250 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.20 mcg 0%

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