Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 6487 foods.

# Food Category Per 100 g % DV
6151 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6152 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6153 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
6154 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6155 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
6156 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6157 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6158 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6159 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6160 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6161 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6162 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6163 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6164 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6165 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6166 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.30 mcg 1%
6167 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.30 mcg 1%
6168 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.30 mcg 1%
6169 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.30 mcg 1%
6170 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mcg 1%
6171 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mcg 1%
6172 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.30 mcg 1%
6173 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.30 mcg 1%
6174 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.30 mcg 1%
6175 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.30 mcg 1%
6176 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.30 mcg 1%
6177 Babyfood, apple-banana juice Baby Foods 0.30 mcg 1%
6178 Babyfood, juice, apple and peach Baby Foods 0.30 mcg 1%
6179 Babyfood, juice, apple and prune Baby Foods 0.30 mcg 1%
6180 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.30 mcg 1%
6181 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.30 mcg 1%
6182 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mcg 1%
6183 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.30 mcg 1%
6184 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
6185 Basil, fresh Spices and Herbs 0.30 mcg 1%
6186 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.30 mcg 1%
6187 Babyfood, vegetables, green beans, junior Baby Foods 0.30 mcg 1%
6188 Babyfood, fruit, applesauce, junior Baby Foods 0.30 mcg 1%
6189 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mcg 1%
6190 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.30 mcg 1%
6191 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.30 mcg 1%
6192 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.30 mcg 1%
6193 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.30 mcg 1%
6194 Raspberries, raw Fruits and Fruit Juices 0.20 mcg 0%
6195 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.20 mcg 0%
6196 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.20 mcg 0%
6197 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0%
6198 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mcg 0%
6199 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
6200 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%

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