Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6487 foods.

# Food Category Per 100 g % DV
6101 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mcg 1%
6102 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
6103 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.30 mcg 1%
6104 Cucumber, with peel, raw Vegetables and Vegetable Products 0.30 mcg 1%
6105 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1%
6106 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6107 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1%
6108 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6109 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
6110 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1%
6111 Peppers, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1%
6112 Peppers, hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1%
6113 Pie fillings, apple, canned Sweets 0.30 mcg 1%
6114 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.30 mcg 1%
6115 Papaya nectar, canned Fruits and Fruit Juices 0.30 mcg 1%
6116 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
6117 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
6118 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
6119 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6120 Eggplant, raw Vegetables and Vegetable Products 0.30 mcg 1%
6121 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.30 mcg 1%
6122 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6123 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1%
6124 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6125 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6126 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6127 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1%
6128 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1%
6129 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1%
6130 Candies, SPECIAL DARK Chocolate Bar Sweets 0.30 mcg 1%
6131 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mcg 1%
6132 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
6133 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
6134 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1%
6135 Chicory greens, raw Vegetables and Vegetable Products 0.30 mcg 1%
6136 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
6137 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1%
6138 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mcg 1%
6139 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6140 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
6141 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
6142 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1%
6143 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
6144 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1%
6145 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
6146 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6147 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
6148 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6149 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
6150 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%

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