Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6487 foods.

# Food Category Per 100 g % DV
6051 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mcg 1%
6052 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1%
6053 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.40 mcg 1%
6054 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.40 mcg 1%
6055 Beverages, Clam and tomato juice, canned Beverages 0.40 mcg 1%
6056 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.40 mcg 1%
6057 Beverages, Horchata, as served in restaurant Beverages 0.40 mcg 1%
6058 BURGER KING, Hash Brown Rounds Fast Foods 0.40 mcg 1%
6059 Babyfood, green beans, dices, toddler Baby Foods 0.40 mcg 1%
6060 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1%
6061 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
6062 Snacks, plantain chips, salted Snacks 0.40 mcg 1%
6063 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.40 mcg 1%
6064 Lemonade, frozen concentrate, white Beverages 0.40 mcg 1%
6065 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.40 mcg 1%
6066 McDONALD'S, Hash Brown Fast Foods 0.40 mcg 1%
6067 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1%
6068 Blackberries, raw Fruits and Fruit Juices 0.40 mcg 1%
6069 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.40 mcg 1%
6070 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1%
6071 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.40 mcg 1%
6072 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.40 mcg 1%
6073 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.40 mcg 1%
6074 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1%
6075 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1%
6076 Alcoholic beverage, beer, light, higher alcohol Beverages 0.40 mcg 1%
6077 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1%
6078 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1%
6079 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1%
6080 Beverages, Whiskey sour mix, bottled Beverages 0.40 mcg 1%
6081 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.40 mcg 1%
6082 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.40 mcg 1%
6083 Babyfood, apples, dices, toddler Baby Foods 0.30 mcg 1%
6084 Babyfood, fruit, applesauce, strained Baby Foods 0.30 mcg 1%
6085 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.30 mcg 1%
6086 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.30 mcg 1%
6087 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.30 mcg 1%
6088 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.30 mcg 1%
6089 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.30 mcg 1%
6090 Blackberry juice, canned Fruits and Fruit Juices 0.30 mcg 1%
6091 Alcoholic beverage, malt beer, hard lemonade Beverages 0.30 mcg 1%
6092 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 mcg 1%
6093 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.30 mcg 1%
6094 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.30 mcg 1%
6095 Beverages, lemonade-flavor drink, powder Beverages 0.30 mcg 1%
6096 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.30 mcg 1%
6097 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.30 mcg 1%
6098 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.30 mcg 1%
6099 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.30 mcg 1%
6100 Pomegranate juice, bottled Fruits and Fruit Juices 0.30 mcg 1%

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