Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6487 foods.

# Food Category Per 100 g % DV
6001 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1%
6002 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1%
6003 CHICK-FIL-A, hash browns Fast Foods 0.40 mcg 1%
6004 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
6005 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1%
6006 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
6007 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
6008 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
6009 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
6010 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
6011 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.40 mcg 1%
6012 Tomatoes, green, raw Vegetables and Vegetable Products 0.40 mcg 1%
6013 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
6014 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1%
6015 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.40 mcg 1%
6016 Tomatoes, orange, raw Vegetables and Vegetable Products 0.40 mcg 1%
6017 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
6018 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
6019 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1%
6020 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.40 mcg 1%
6021 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.40 mcg 1%
6022 McDONALD'S, french fries Fast Foods 0.40 mcg 1%
6023 Babyfood, fruit, pears, junior Baby Foods 0.40 mcg 1%
6024 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.40 mcg 1%
6025 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.40 mcg 1%
6026 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.40 mcg 1%
6027 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.40 mcg 1%
6028 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.40 mcg 1%
6029 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mcg 1%
6030 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.40 mcg 1%
6031 Gravy, au jus, canned Soups, Sauces, and Gravies 0.40 mcg 1%
6032 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.40 mcg 1%
6033 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mcg 1%
6034 Babyfood, fruit, pears, strained Baby Foods 0.40 mcg 1%
6035 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.40 mcg 1%
6036 Babyfood, pears, dices, toddler Baby Foods 0.40 mcg 1%
6037 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.40 mcg 1%
6038 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.40 mcg 1%
6039 Babyfood, peaches, dices, toddler Baby Foods 0.40 mcg 1%
6040 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.40 mcg 1%
6041 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.40 mcg 1%
6042 Babyfood, dessert, tropical fruit, junior Baby Foods 0.40 mcg 1%
6043 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.40 mcg 1%
6044 Salad dressing, mayonnaise-type, light Fats and Oils 0.40 mcg 1%
6045 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1%
6046 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.40 mcg 1%
6047 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.40 mcg 1%
6048 Apricots, frozen, sweetened Fruits and Fruit Juices 0.40 mcg 1%
6049 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.40 mcg 1%
6050 Avocados, raw, California Fruits and Fruit Juices 0.40 mcg 1%

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