Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 5951-6000 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5951 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5952 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5953 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5954 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5955 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5956 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5957 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5958 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5959 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5960 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5961 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5962 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5963 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5964 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5965 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5966 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5967 | Jellies | Sweets | 0.40 mcg | 1% |
| 5968 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5969 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5970 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5971 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.40 mcg | 1% |
| 5972 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.40 mcg | 1% |
| 5973 | Restaurant, family style, french fries | Restaurant Foods | 0.40 mcg | 1% |
| 5974 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.40 mcg | 1% |
| 5975 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 mcg | 1% |
| 5976 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 5977 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 5978 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 5979 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 5980 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 5981 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 5982 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5983 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5984 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5985 | Celery, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5986 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5987 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5988 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5989 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5990 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5991 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5992 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5993 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5994 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5995 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5996 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5997 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5998 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 5999 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 6000 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
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