Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6487 foods.

# Food Category Per 100 g % DV
551 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 37.10 mcg 67%
552 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 37.10 mcg 67%
553 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 37.10 mcg 67%
554 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 37.00 mcg 67%
555 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 37.00 mcg 67%
556 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 37.00 mcg 67%
557 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 37.00 mcg 67%
558 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 37.00 mcg 67%
559 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 37.00 mcg 67%
560 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 37.00 mcg 67%
561 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 36.90 mcg 67%
562 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 36.90 mcg 67%
563 Egg, goose, whole, fresh, raw Dairy and Egg Products 36.90 mcg 67%
564 Crackers, matzo, plain Baked Products 36.90 mcg 67%
565 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 36.80 mcg 67%
566 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 36.80 mcg 67%
567 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 36.70 mcg 67%
568 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 36.70 mcg 67%
569 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 36.70 mcg 67%
570 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 36.70 mcg 67%
571 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 36.70 mcg 67%
572 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 36.60 mcg 67%
573 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 36.60 mcg 67%
574 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 36.60 mcg 67%
575 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 36.60 mcg 67%
576 Ostrich, outside leg, raw Poultry Products 36.60 mcg 67%
577 Ostrich, top loin, cooked Poultry Products 36.60 mcg 67%
578 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 36.60 mcg 67%
579 Crackers, crispbread, rye Baked Products 36.60 mcg 67%
580 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 36.50 mcg 66%
581 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 36.50 mcg 66%
582 Fish, bass, striped, raw Finfish and Shellfish Products 36.50 mcg 66%
583 Fish, bluefish, raw Finfish and Shellfish Products 36.50 mcg 66%
584 Fish, butterfish, raw Finfish and Shellfish Products 36.50 mcg 66%
585 Fish, cusk, raw Finfish and Shellfish Products 36.50 mcg 66%
586 Fish, mahimahi, raw Finfish and Shellfish Products 36.50 mcg 66%
587 Fish, grouper, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
588 Fish, halibut, Greenland, raw Finfish and Shellfish Products 36.50 mcg 66%
589 Crackers, matzo, egg and onion Baked Products 36.50 mcg 66%
590 Ostrich, inside leg, cooked Poultry Products 36.50 mcg 66%
591 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 36.50 mcg 66%
592 Fish, herring, Pacific, raw Finfish and Shellfish Products 36.50 mcg 66%
593 Fish, ling, raw Finfish and Shellfish Products 36.50 mcg 66%
594 Fish, lingcod, raw Finfish and Shellfish Products 36.50 mcg 66%
595 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
596 Fish, mackerel, spanish, raw Finfish and Shellfish Products 36.50 mcg 66%
597 Fish, monkfish, raw Finfish and Shellfish Products 36.50 mcg 66%
598 Fish, pout, ocean, raw Finfish and Shellfish Products 36.50 mcg 66%
599 Fish, pompano, florida, raw Finfish and Shellfish Products 36.50 mcg 66%
600 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 36.50 mcg 66%

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