Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4739 foods.

# Food Category Per 100 g % DV
551 Cheese, parmesan, dry grated Dairy and Egg Products 34.40 mcg 63%
552 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 34.40 mcg 63%
553 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 34.40 mcg 63%
554 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 34.30 mcg 62%
555 Bread, made with milk, commercial, toasted Baked Products 34.30 mcg 62%
556 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 34.30 mcg 62%
557 Lamb, pancreas, raw Lamb, Veal and Game 34.30 mcg 62%
558 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 34.30 mcg 62%
559 Egg, turkey, whole, fresh, raw Dairy and Egg Products 34.30 mcg 62%
560 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 34.30 mcg 62%
561 Egg, chicken, whole, cooked, poached Dairy and Egg Products 34.30 mcg 62%
562 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 34.30 mcg 62%
563 Bagel, oat bran Baked Products 34.20 mcg 62%
564 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 34.20 mcg 62%
565 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 34.20 mcg 62%
566 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 34.20 mcg 62%
567 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 34.20 mcg 62%
568 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 34.20 mcg 62%
569 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 34.10 mcg 62%
570 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 34.10 mcg 62%
571 Bread, multigrain, commercial, reduced sodium Baked Products 34.10 mcg 62%
572 Bread, white, commercial, toasted, reduced sodium Baked Products 34.10 mcg 62%
573 Bread, multigrain, commercial Baked Products 34.10 mcg 62%
574 Bread, white, commercial, toasted Baked Products 34.10 mcg 62%
575 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 34.00 mcg 62%
576 Grains, oat flour, partially debranned Cereals, Grains and Pasta 34.00 mcg 62%
577 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 33.90 mcg 62%
578 Bread, white, commercial, with added fibre Baked Products 33.90 mcg 62%
579 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 33.90 mcg 62%
580 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 33.90 mcg 62%
581 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 33.90 mcg 62%
582 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 33.80 mcg 61%
583 Fish, battered and fried Finfish and Shellfish Products 33.80 mcg 61%
584 Ostrich, oyster, raw Poultry Products 33.80 mcg 61%
585 Wiener (frankfurter), low fat Sausages and Luncheon meats 33.70 mcg 61%
586 Cookie, graham cracker, plain or honey, low fat Baked Products 33.70 mcg 61%
587 Cracker, wheat, low sodium Baked Products 33.70 mcg 61%
588 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 33.60 mcg 61%
589 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 33.60 mcg 61%
590 Cracker, wheat, low fat Baked Products 33.50 mcg 61%
591 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 33.50 mcg 61%
592 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 33.50 mcg 61%
593 Ostrich, ground, cooked, pan-broiled Poultry Products 33.50 mcg 61%
594 Pork, loin, whole, lean and fat, roasted Pork Products 33.40 mcg 61%
595 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 33.40 mcg 61%
596 Pork, shoulder, whole, lean and fat, roasted Pork Products 33.40 mcg 61%
597 Veal, heart, raw Lamb, Veal and Game 33.30 mcg 61%
598 Bread, whole wheat, commercial Baked Products 33.30 mcg 61%
599 Bagel, cinnamon-raisin, toasted Baked Products 33.30 mcg 61%
600 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 33.20 mcg 60%

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