Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cheese, parmesan, dry grated | Dairy and Egg Products | 34.40 mcg | 63% |
| 552 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 34.40 mcg | 63% |
| 553 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 34.40 mcg | 63% |
| 554 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 34.30 mcg | 62% |
| 555 | Bread, made with milk, commercial, toasted | Baked Products | 34.30 mcg | 62% |
| 556 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 34.30 mcg | 62% |
| 557 | Lamb, pancreas, raw | Lamb, Veal and Game | 34.30 mcg | 62% |
| 558 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 34.30 mcg | 62% |
| 559 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 34.30 mcg | 62% |
| 560 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 34.30 mcg | 62% |
| 561 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 34.30 mcg | 62% |
| 562 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 34.30 mcg | 62% |
| 563 | Bagel, oat bran | Baked Products | 34.20 mcg | 62% |
| 564 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 34.20 mcg | 62% |
| 565 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 34.20 mcg | 62% |
| 566 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 34.20 mcg | 62% |
| 567 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 34.20 mcg | 62% |
| 568 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 34.20 mcg | 62% |
| 569 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 34.10 mcg | 62% |
| 570 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 34.10 mcg | 62% |
| 571 | Bread, multigrain, commercial, reduced sodium | Baked Products | 34.10 mcg | 62% |
| 572 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 34.10 mcg | 62% |
| 573 | Bread, multigrain, commercial | Baked Products | 34.10 mcg | 62% |
| 574 | Bread, white, commercial, toasted | Baked Products | 34.10 mcg | 62% |
| 575 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 34.00 mcg | 62% |
| 576 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 34.00 mcg | 62% |
| 577 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 33.90 mcg | 62% |
| 578 | Bread, white, commercial, with added fibre | Baked Products | 33.90 mcg | 62% |
| 579 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 33.90 mcg | 62% |
| 580 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 33.90 mcg | 62% |
| 581 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 33.90 mcg | 62% |
| 582 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 33.80 mcg | 61% |
| 583 | Fish, battered and fried | Finfish and Shellfish Products | 33.80 mcg | 61% |
| 584 | Ostrich, oyster, raw | Poultry Products | 33.80 mcg | 61% |
| 585 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 33.70 mcg | 61% |
| 586 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 33.70 mcg | 61% |
| 587 | Cracker, wheat, low sodium | Baked Products | 33.70 mcg | 61% |
| 588 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 33.60 mcg | 61% |
| 589 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 33.60 mcg | 61% |
| 590 | Cracker, wheat, low fat | Baked Products | 33.50 mcg | 61% |
| 591 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 33.50 mcg | 61% |
| 592 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 33.50 mcg | 61% |
| 593 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 33.50 mcg | 61% |
| 594 | Pork, loin, whole, lean and fat, roasted | Pork Products | 33.40 mcg | 61% |
| 595 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 33.40 mcg | 61% |
| 596 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 33.40 mcg | 61% |
| 597 | Veal, heart, raw | Lamb, Veal and Game | 33.30 mcg | 61% |
| 598 | Bread, whole wheat, commercial | Baked Products | 33.30 mcg | 61% |
| 599 | Bagel, cinnamon-raisin, toasted | Baked Products | 33.30 mcg | 61% |
| 600 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 33.20 mcg | 60% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.