Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6487 foods.

# Food Category Per 100 g % DV
5901 Watermelon, raw Fruits and Fruit Juices 0.40 mcg 1%
5902 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1%
5903 Mango nectar, canned Fruits and Fruit Juices 0.40 mcg 1%
5904 Nance, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1%
5905 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1%
5906 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.40 mcg 1%
5907 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.40 mcg 1%
5908 Syrup, fruit flavored Sweets 0.40 mcg 1%
5909 Snacks, potato chips, barbecue-flavor Snacks 0.40 mcg 1%
5910 Schar, Gluten-Free, Classic White Rolls Baked Products 0.40 mcg 1%
5911 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.40 mcg 1%
5912 Van's, Gluten Free, Totally Original Waffles Baked Products 0.40 mcg 1%
5913 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.40 mcg 1%
5914 Babyfood, fruit supreme dessert Baby Foods 0.40 mcg 1%
5915 Limes, raw Fruits and Fruit Juices 0.40 mcg 1%
5916 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1%
5917 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1%
5918 Guanabana nectar, canned Fruits and Fruit Juices 0.40 mcg 1%
5919 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.40 mcg 1%
5920 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.40 mcg 1%
5921 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.40 mcg 1%
5922 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.40 mcg 1%
5923 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.40 mcg 1%
5924 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.40 mcg 1%
5925 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
5926 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
5927 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
5928 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
5929 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1%
5930 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1%
5931 Alcoholic beverage, beer, light Beverages 0.40 mcg 1%
5932 Fruit butters, apple Sweets 0.40 mcg 1%
5933 Pie fillings, canned, cherry Sweets 0.40 mcg 1%
5934 Syrups, table blends, pancake, with 2% maple Sweets 0.40 mcg 1%
5935 Snack, potato chips, made from dried potatoes, plain Snacks 0.40 mcg 1%
5936 APPLEBEE'S, french fries Restaurant Foods 0.40 mcg 1%
5937 APPLEBEE'S, coleslaw Restaurant Foods 0.40 mcg 1%
5938 Melons, cantaloupe, raw Fruits and Fruit Juices 0.40 mcg 1%
5939 Melons, casaba, raw Fruits and Fruit Juices 0.40 mcg 1%
5940 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.40 mcg 1%
5941 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.40 mcg 1%
5942 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
5943 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
5944 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
5945 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
5946 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
5947 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.40 mcg 1%
5948 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1%
5949 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
5950 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.40 mcg 1%

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