Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 6487 foods.

# Food Category Per 100 g % DV
5851 Chewing gum, sugarless Sweets 0.50 mcg 1%
5852 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1%
5853 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.50 mcg 1%
5854 Oranges, raw, Florida Fruits and Fruit Juices 0.50 mcg 1%
5855 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.50 mcg 1%
5856 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%
5857 Onions, raw Vegetables and Vegetable Products 0.50 mcg 1%
5858 Onions, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1%
5859 Onions, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1%
5860 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1%
5861 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
5862 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.50 mcg 1%
5863 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.50 mcg 1%
5864 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.50 mcg 1%
5865 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.50 mcg 1%
5866 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.50 mcg 1%
5867 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.50 mcg 1%
5868 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1%
5869 Nuts, ginkgo nuts, canned Nut and Seed Products 0.50 mcg 1%
5870 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mcg 1%
5871 Cabbage, kimchi Vegetables and Vegetable Products 0.50 mcg 1%
5872 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1%
5873 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1%
5874 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
5875 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1%
5876 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1%
5877 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.50 mcg 1%
5878 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.50 mcg 1%
5879 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1%
5880 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.50 mcg 1%
5881 Cream, fluid, light whipping Dairy and Egg Products 0.50 mcg 1%
5882 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.50 mcg 1%
5883 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.50 mcg 1%
5884 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.50 mcg 1%
5885 Babyfood, juice, mixed fruit Baby Foods 0.50 mcg 1%
5886 Sauce, worcestershire Soups, Sauces, and Gravies 0.50 mcg 1%
5887 Vinegar, distilled Spices and Herbs 0.50 mcg 1%
5888 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.50 mcg 1%
5889 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.50 mcg 1%
5890 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
5891 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
5892 Snacks, fruit leather, rolls Sweets 0.40 mcg 1%
5893 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.40 mcg 1%
5894 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.40 mcg 1%
5895 DENNY'S, french fries Restaurant Foods 0.40 mcg 1%
5896 Jams, preserves, marmalade, reduced sugar Sweets 0.40 mcg 1%
5897 Babyfood, juice, pear Baby Foods 0.40 mcg 1%
5898 Pie fillings, blueberry, canned Sweets 0.40 mcg 1%
5899 Lemons, raw, without peel Fruits and Fruit Juices 0.40 mcg 1%
5900 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1%

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