Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 6487 foods.

# Food Category Per 100 g % DV
5801 Currants, red and white, raw Fruits and Fruit Juices 0.60 mcg 1%
5802 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.60 mcg 1%
5803 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1%
5804 Beverages, Lemonade, powder Beverages 0.60 mcg 1%
5805 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.60 mcg 1%
5806 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.60 mcg 1%
5807 Alcoholic beverage, wine, dessert, sweet Beverages 0.50 mcg 1%
5808 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.50 mcg 1%
5809 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.50 mcg 1%
5810 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.50 mcg 1%
5811 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.50 mcg 1%
5812 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
5813 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
5814 Guava sauce, cooked Fruits and Fruit Juices 0.50 mcg 1%
5815 Strawberry-flavor beverage mix, powder Beverages 0.50 mcg 1%
5816 Alcoholic beverage, wine, dessert, dry Beverages 0.50 mcg 1%
5817 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.50 mcg 1%
5818 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.50 mcg 1%
5819 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1%
5820 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
5821 Sweeteners, tabletop, fructose, liquid Sweets 0.50 mcg 1%
5822 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.50 mcg 1%
5823 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.50 mcg 1%
5824 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1%
5825 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1%
5826 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.50 mcg 1%
5827 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1%
5828 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1%
5829 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
5830 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
5831 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1%
5832 Tomatillos, raw Vegetables and Vegetable Products 0.50 mcg 1%
5833 Puddings, rice, dry mix Sweets 0.50 mcg 1%
5834 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.50 mcg 1%
5835 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.50 mcg 1%
5836 Candies, gum drops, no sugar or low calorie (sorbitol) Sweets 0.50 mcg 1%
5837 Sandwich spread, meatless Legumes and Legume Products 0.50 mcg 1%
5838 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.50 mcg 1%
5839 Pomegranates, raw Fruits and Fruit Juices 0.50 mcg 1%
5840 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%
5841 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1%
5842 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1%
5843 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.50 mcg 1%
5844 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mcg 1%
5845 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mcg 1%
5846 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1%
5847 Syrups, table blends, pancake, reduced-calorie Sweets 0.50 mcg 1%
5848 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.50 mcg 1%
5849 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.50 mcg 1%
5850 Syrups, sugar free Sweets 0.50 mcg 1%

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