Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 6487 foods.

# Food Category Per 100 g % DV
5751 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5752 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
5753 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5754 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5755 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5756 Bulgur, cooked Cereal Grains and Pasta 0.60 mcg 1%
5757 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5758 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5759 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
5760 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5761 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.60 mcg 1%
5762 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.60 mcg 1%
5763 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1%
5764 Carrot juice, canned Vegetables and Vegetable Products 0.60 mcg 1%
5765 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1%
5766 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5767 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5768 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5769 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5770 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5771 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5772 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5773 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5774 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5775 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5776 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.60 mcg 1%
5777 Dessert topping, powdered Dairy and Egg Products 0.60 mcg 1%
5778 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.60 mcg 1%
5779 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.60 mcg 1%
5780 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.60 mcg 1%
5781 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.60 mcg 1%
5782 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.60 mcg 1%
5783 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.60 mcg 1%
5784 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 mcg 1%
5785 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.60 mcg 1%
5786 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.60 mcg 1%
5787 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.60 mcg 1%
5788 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.60 mcg 1%
5789 Breadfruit, raw Fruits and Fruit Juices 0.60 mcg 1%
5790 Carambola, (starfruit), raw Fruits and Fruit Juices 0.60 mcg 1%
5791 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1%
5792 Elderberries, raw Fruits and Fruit Juices 0.60 mcg 1%
5793 Alcoholic beverages, beer, higher alcohol Beverages 0.60 mcg 1%
5794 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.60 mcg 1%
5795 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.60 mcg 1%
5796 Gooseberries, raw Fruits and Fruit Juices 0.60 mcg 1%
5797 Guavas, common, raw Fruits and Fruit Juices 0.60 mcg 1%
5798 Beverages, Whiskey sour mix, powder Beverages 0.60 mcg 1%
5799 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.60 mcg 1%
5800 Babyfood, vegetable, butternut squash and corn Baby Foods 0.60 mcg 1%

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