Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 6487 foods.

# Food Category Per 100 g % DV
5701 Radishes, raw Vegetables and Vegetable Products 0.60 mcg 1%
5702 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5703 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
5704 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
5705 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.60 mcg 1%
5706 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1%
5707 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5708 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5709 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5710 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1%
5711 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5712 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
5713 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.60 mcg 1%
5714 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5715 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5716 Cauliflower, green, raw Vegetables and Vegetable Products 0.60 mcg 1%
5717 Sugars, granulated Sweets 0.60 mcg 1%
5718 Sugars, powdered Sweets 0.60 mcg 1%
5719 Syrups, maple Sweets 0.60 mcg 1%
5720 Candies, hard, dietetic or low calorie (sorbitol) Sweets 0.60 mcg 1%
5721 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1%
5722 Sweeteners, tabletop, fructose, dry, powder Sweets 0.60 mcg 1%
5723 Loquats, raw Fruits and Fruit Juices 0.60 mcg 1%
5724 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.60 mcg 1%
5725 Mangos, raw Fruits and Fruit Juices 0.60 mcg 1%
5726 Mulberries, raw Fruits and Fruit Juices 0.60 mcg 1%
5727 Papayas, raw Fruits and Fruit Juices 0.60 mcg 1%
5728 Persimmons, japanese, raw Fruits and Fruit Juices 0.60 mcg 1%
5729 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5730 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
5731 Beans, snap, green, raw Vegetables and Vegetable Products 0.60 mcg 1%
5732 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1%
5733 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5734 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5735 Cabbage, red, raw Vegetables and Vegetable Products 0.60 mcg 1%
5736 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.60 mcg 1%
5737 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5738 Cauliflower, raw Vegetables and Vegetable Products 0.60 mcg 1%
5739 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1%
5740 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5741 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.60 mcg 1%
5742 Onions, welsh, raw Vegetables and Vegetable Products 0.60 mcg 1%
5743 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%
5744 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1%
5745 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1%
5746 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1%
5747 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5748 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.60 mcg 1%
5749 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.60 mcg 1%
5750 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%

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