Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 6487 foods.

# Food Category Per 100 g % DV
5651 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5652 Lentils, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
5653 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5654 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.60 mcg 1%
5655 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5656 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5657 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.60 mcg 1%
5658 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1%
5659 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5660 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5661 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.60 mcg 1%
5662 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
5663 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%
5664 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5665 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1%
5666 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5667 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5668 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5669 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5670 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5671 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5672 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5673 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5674 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5675 Corn, sweet, white, raw Vegetables and Vegetable Products 0.60 mcg 1%
5676 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
5677 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1%
5678 Alcoholic beverage, beer, regular, all Beverages 0.60 mcg 1%
5679 Chewing gum Sweets 0.60 mcg 1%
5680 Marmalade, orange Sweets 0.60 mcg 1%
5681 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.60 mcg 1%
5682 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.60 mcg 1%
5683 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.60 mcg 1%
5684 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.60 mcg 1%
5685 Litchis, raw Fruits and Fruit Juices 0.60 mcg 1%
5686 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.60 mcg 1%
5687 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5688 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1%
5689 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
5690 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5691 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5692 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
5693 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.60 mcg 1%
5694 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
5695 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.60 mcg 1%
5696 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5697 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5698 Okra, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%
5699 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
5700 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.60 mcg 1%

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