Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6487 foods.

# Food Category Per 100 g % DV
5601 Radishes, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1%
5602 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
5603 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1%
5604 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5605 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5606 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5607 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
5608 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.70 mcg 1%
5609 Candies, crispy bar with peanut butter filling Sweets 0.70 mcg 1%
5610 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5611 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5612 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1%
5613 Poi Vegetables and Vegetable Products 0.70 mcg 1%
5614 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
5615 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.70 mcg 1%
5616 Turnips, raw Vegetables and Vegetable Products 0.70 mcg 1%
5617 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
5618 Drumstick pods, raw Vegetables and Vegetable Products 0.70 mcg 1%
5619 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5620 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1%
5621 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5622 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5623 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.70 mcg 1%
5624 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5625 Nuts, pine nuts, dried Nut and Seed Products 0.70 mcg 1%
5626 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 0.70 mcg 1%
5627 Fish broth Soups, Sauces, and Gravies 0.70 mcg 1%
5628 Currants, zante, dried Fruits and Fruit Juices 0.70 mcg 1%
5629 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.70 mcg 1%
5630 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.70 mcg 1%
5631 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.70 mcg 1%
5632 Babyfood, vegetables, mix vegetables junior Baby Foods 0.70 mcg 1%
5633 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.70 mcg 1%
5634 Babyfood, banana apple dessert, strained Baby Foods 0.60 mcg 1%
5635 Prickly pears, raw Fruits and Fruit Juices 0.60 mcg 1%
5636 Prune juice, canned Fruits and Fruit Juices 0.60 mcg 1%
5637 Sapodilla, raw Fruits and Fruit Juices 0.60 mcg 1%
5638 Soursop, raw Fruits and Fruit Juices 0.60 mcg 1%
5639 Candied fruit Fruits and Fruit Juices 0.60 mcg 1%
5640 Candies, butterscotch Sweets 0.60 mcg 1%
5641 Candies, 5TH AVENUE Candy Bar Sweets 0.60 mcg 1%
5642 Candies, fondant, prepared-from-recipe Sweets 0.60 mcg 1%
5643 Candies, hard Sweets 0.60 mcg 1%
5644 Syrups, grenadine Sweets 0.60 mcg 1%
5645 Blueberries, dried, sweetened Fruits and Fruit Juices 0.60 mcg 1%
5646 Quinces, raw Fruits and Fruit Juices 0.60 mcg 1%
5647 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1%
5648 Raisins, seeded Fruits and Fruit Juices 0.60 mcg 1%
5649 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.60 mcg 1%
5650 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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