Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 6487 foods.

# Food Category Per 100 g % DV
5551 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1%
5552 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
5553 Okra, raw Vegetables and Vegetable Products 0.70 mcg 1%
5554 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1%
5555 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5556 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1%
5557 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5558 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5559 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1%
5560 Taro, tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1%
5561 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5562 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
5563 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5564 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5565 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5566 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.70 mcg 1%
5567 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5568 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5569 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5570 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5571 Catsup, low sodium Vegetables and Vegetable Products 0.70 mcg 1%
5572 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1%
5573 Nopales, cooked, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5574 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1%
5575 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.70 mcg 1%
5576 Syrups, corn, high-fructose Sweets 0.70 mcg 1%
5577 Toppings, pineapple Sweets 0.70 mcg 1%
5578 Candies, taffy, prepared-from-recipe Sweets 0.70 mcg 1%
5579 Babyfood, GERBER, Banana with orange medley Baby Foods 0.70 mcg 1%
5580 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.70 mcg 1%
5581 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1%
5582 Melons, honeydew, raw Fruits and Fruit Juices 0.70 mcg 1%
5583 Oranges, raw, with peel Fruits and Fruit Juices 0.70 mcg 1%
5584 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5585 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1%
5586 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1%
5587 Cassava, raw Vegetables and Vegetable Products 0.70 mcg 1%
5588 Chicory roots, raw Vegetables and Vegetable Products 0.70 mcg 1%
5589 Peas, edible-podded, raw Vegetables and Vegetable Products 0.70 mcg 1%
5590 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5591 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
5592 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5593 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.70 mcg 1%
5594 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.70 mcg 1%
5595 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
5596 Winged bean tuber, raw Vegetables and Vegetable Products 0.70 mcg 1%
5597 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1%
5598 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5599 Yambean (jicama), raw Vegetables and Vegetable Products 0.70 mcg 1%
5600 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%

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