Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6487 foods.

# Food Category Per 100 g % DV
5501 Syrup, Cane Sweets 0.70 mcg 1%
5502 Lemon peel, raw Fruits and Fruit Juices 0.70 mcg 1%
5503 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
5504 Raisins, golden, seedless Fruits and Fruit Juices 0.70 mcg 1%
5505 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 mcg 1%
5506 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.70 mcg 1%
5507 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1%
5508 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5509 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5510 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1%
5511 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.70 mcg 1%
5512 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1%
5513 Radishes, oriental, raw Vegetables and Vegetable Products 0.70 mcg 1%
5514 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5515 Radishes, oriental, dried Vegetables and Vegetable Products 0.70 mcg 1%
5516 Rutabagas, raw Vegetables and Vegetable Products 0.70 mcg 1%
5517 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5518 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1%
5519 Seaweed, kelp, raw Vegetables and Vegetable Products 0.70 mcg 1%
5520 Seaweed, laver, raw Vegetables and Vegetable Products 0.70 mcg 1%
5521 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
5522 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1%
5523 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1%
5524 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5525 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5526 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5527 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5528 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
5529 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1%
5530 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
5531 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
5532 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5533 Catsup Vegetables and Vegetable Products 0.70 mcg 1%
5534 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1%
5535 Nopales, raw Vegetables and Vegetable Products 0.70 mcg 1%
5536 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1%
5537 Alcoholic beverage, pina colada, canned Beverages 0.70 mcg 1%
5538 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.70 mcg 1%
5539 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.70 mcg 1%
5540 Puddings, vanilla, dry mix, instant Sweets 0.70 mcg 1%
5541 Desserts, rennin, vanilla, dry mix Sweets 0.70 mcg 1%
5542 Syrups, corn, light Sweets 0.70 mcg 1%
5543 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.70 mcg 1%
5544 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1%
5545 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
5546 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1%
5547 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1%
5548 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
5549 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1%
5550 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.70 mcg 1%

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