Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5501–5550 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.70 mcg | 1% |
| 5502 | Currants, zante, dried | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 5503 | Fish broth | Soups, Sauces, and Gravies | 0.70 mcg | 1% |
| 5504 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mcg | 1% |
| 5505 | Nuts, pine nuts, dried | Nut and Seed Products | 0.70 mcg | 1% |
| 5506 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5507 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5508 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5509 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5510 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5511 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5512 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5513 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5514 | Turnips, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5515 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5516 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5517 | Poi | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5518 | Celeriac, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5519 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5520 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5521 | Candies, crispy bar with peanut butter filling | Sweets | 0.70 mcg | 1% |
| 5522 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.70 mcg | 1% |
| 5523 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5524 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5525 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5526 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5527 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5528 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5529 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5530 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5531 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5532 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5533 | Yam, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5534 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5535 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5536 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5537 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5538 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5539 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5540 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5541 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5542 | Chicory roots, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5543 | Cassava, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5544 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5545 | Burdock root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5546 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5547 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 5548 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 5549 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 5550 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.70 mcg | 1% |
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