Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6487 foods.

# Food Category Per 100 g % DV
5451 Syrups, table blends, corn, refiner, and sugar Sweets 0.80 mcg 1%
5452 Puddings, banana, dry mix, instant, with added oil Sweets 0.80 mcg 1%
5453 Wild rice, cooked Cereal Grains and Pasta 0.80 mcg 1%
5454 Meatballs, meatless Legumes and Legume Products 0.80 mcg 1%
5455 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1%
5456 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1%
5457 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1%
5458 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
5459 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
5460 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.80 mcg 1%
5461 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1%
5462 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.80 mcg 1%
5463 Honey Sweets 0.80 mcg 1%
5464 Puddings, banana, dry mix, instant Sweets 0.80 mcg 1%
5465 Puddings, lemon, dry mix, instant Sweets 0.80 mcg 1%
5466 Sugars, maple Sweets 0.80 mcg 1%
5467 Candies, toffee, prepared-from-recipe Sweets 0.80 mcg 1%
5468 Tapioca, pearl, dry Cereal Grains and Pasta 0.80 mcg 1%
5469 Babyfood, carrots, toddler Baby Foods 0.80 mcg 1%
5470 Vegetarian meatloaf or patties Legumes and Legume Products 0.80 mcg 1%
5471 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.80 mcg 1%
5472 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1%
5473 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1%
5474 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.80 mcg 1%
5475 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1%
5476 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.80 mcg 1%
5477 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
5478 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
5479 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.80 mcg 1%
5480 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.80 mcg 1%
5481 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.80 mcg 1%
5482 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
5483 Fast foods, potato, mashed Fast Foods 0.80 mcg 1%
5484 WENDY'S, french fries Fast Foods 0.80 mcg 1%
5485 Babyfood, banana with mixed berries, strained Baby Foods 0.80 mcg 1%
5486 Babyfood, prunes, without vitamin c, strained Baby Foods 0.80 mcg 1%
5487 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1%
5488 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.80 mcg 1%
5489 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.80 mcg 1%
5490 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.80 mcg 1%
5491 Cream substitute, flavored, liquid Dairy and Egg Products 0.70 mcg 1%
5492 Babyfood, vegetable, green beans and potatoes Baby Foods 0.70 mcg 1%
5493 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.70 mcg 1%
5494 Babyfood, vegetables, mix vegetables strained Baby Foods 0.70 mcg 1%
5495 Beverages, Cocoa mix, powder, prepared with water Beverages 0.70 mcg 1%
5496 Beverages, ABBOTT, EAS soy protein powder Beverages 0.70 mcg 1%
5497 Syrups, table blends, pancake, with butter Sweets 0.70 mcg 1%
5498 Babyfood, apple yogurt dessert, strained Baby Foods 0.70 mcg 1%
5499 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.70 mcg 1%
5500 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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