Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6487 foods.

# Food Category Per 100 g % DV
501 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 38.10 mcg 69%
502 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 38.10 mcg 69%
503 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 38.10 mcg 69%
504 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 38.00 mcg 69%
505 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 38.00 mcg 69%
506 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 38.00 mcg 69%
507 Pancakes, whole-wheat, dry mix, incomplete Baked Products 38.00 mcg 69%
508 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 38.00 mcg 69%
509 Ostrich, outside strip, cooked Poultry Products 38.00 mcg 69%
510 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 37.90 mcg 69%
511 Ostrich, outside strip, raw Poultry Products 37.90 mcg 69%
512 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 37.90 mcg 69%
513 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 37.90 mcg 69%
514 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 37.90 mcg 69%
515 Ostrich, inside strip, cooked Poultry Products 37.90 mcg 69%
516 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 37.80 mcg 69%
517 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 37.80 mcg 69%
518 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 37.80 mcg 69%
519 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 37.80 mcg 69%
520 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 37.80 mcg 69%
521 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 37.80 mcg 69%
522 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 37.70 mcg 69%
523 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 37.70 mcg 69%
524 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 37.70 mcg 69%
525 Barley flour or meal Cereal Grains and Pasta 37.70 mcg 69%
526 Barley malt flour Cereal Grains and Pasta 37.70 mcg 69%
527 Barley, hulled Cereal Grains and Pasta 37.70 mcg 69%
528 Barley, pearled, raw Cereal Grains and Pasta 37.70 mcg 69%
529 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 37.60 mcg 68%
530 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 37.60 mcg 68%
531 Popovers, dry mix, enriched Baked Products 37.60 mcg 68%
532 Babyfood, baked product, finger snacks cereal fortified Baby Foods 37.50 mcg 68%
533 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 37.50 mcg 68%
534 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 37.50 mcg 68%
535 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 37.50 mcg 68%
536 Croutons, plain Baked Products 37.50 mcg 68%
537 Ostrich, inside strip, raw Poultry Products 37.50 mcg 68%
538 Ostrich, tip trimmed, cooked Poultry Products 37.50 mcg 68%
539 Bread, sticks, plain Baked Products 37.50 mcg 68%
540 Crustaceans, crab, blue, raw Finfish and Shellfish Products 37.40 mcg 68%
541 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 37.40 mcg 68%
542 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 37.40 mcg 68%
543 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 37.40 mcg 68%
544 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 37.30 mcg 68%
545 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 37.30 mcg 68%
546 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 37.30 mcg 68%
547 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 37.20 mcg 68%
548 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 37.20 mcg 68%
549 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 37.20 mcg 68%
550 Canadian bacon, unprepared Pork Products 37.10 mcg 67%

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