Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 501–550 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Beef, liver, braised | Beef Products | 36.10 mcg | 66% |
| 502 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 36.10 mcg | 66% |
| 503 | Pork, loin, whole, lean, raw | Pork Products | 36.10 mcg | 66% |
| 504 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 36.10 mcg | 66% |
| 505 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 36.10 mcg | 66% |
| 506 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 36.00 mcg | 65% |
| 507 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 36.00 mcg | 65% |
| 508 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 35.90 mcg | 65% |
| 509 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 35.80 mcg | 65% |
| 510 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 35.80 mcg | 65% |
| 511 | Ostrich, round, raw | Poultry Products | 35.80 mcg | 65% |
| 512 | Grains, rye flour, light | Cereals, Grains and Pasta | 35.70 mcg | 65% |
| 513 | Grains, rye flour, medium | Cereals, Grains and Pasta | 35.70 mcg | 65% |
| 514 | Grains, rye flour, dark | Cereals, Grains and Pasta | 35.70 mcg | 65% |
| 515 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 35.60 mcg | 65% |
| 516 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 35.60 mcg | 65% |
| 517 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 35.50 mcg | 65% |
| 518 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 35.50 mcg | 65% |
| 519 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 35.50 mcg | 65% |
| 520 | Game meat, bison, roasted | Lamb, Veal and Game | 35.50 mcg | 65% |
| 521 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 35.50 mcg | 65% |
| 522 | Turkey, all classes, heart, raw | Poultry Products | 35.40 mcg | 64% |
| 523 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 35.40 mcg | 64% |
| 524 | Pork, leg, inside, boneless, lean, raw | Pork Products | 35.40 mcg | 64% |
| 525 | Pork, leg, whole, lean, raw | Pork Products | 35.40 mcg | 64% |
| 526 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 35.40 mcg | 64% |
| 527 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 35.40 mcg | 64% |
| 528 | Pork, ground, medium, raw | Pork Products | 35.40 mcg | 64% |
| 529 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 35.40 mcg | 64% |
| 530 | Ostrich, top loin, raw | Poultry Products | 35.40 mcg | 64% |
| 531 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 35.30 mcg | 64% |
| 532 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 35.30 mcg | 64% |
| 533 | Grains, rye | Cereals, Grains and Pasta | 35.30 mcg | 64% |
| 534 | Ostrich, tip trimmed, raw | Poultry Products | 35.20 mcg | 64% |
| 535 | Pork, loin, whole, lean, roasted | Pork Products | 35.10 mcg | 64% |
| 536 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 34.90 mcg | 63% |
| 537 | Ostrich, fan, raw | Poultry Products | 34.90 mcg | 63% |
| 538 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 34.80 mcg | 63% |
| 539 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 34.80 mcg | 63% |
| 540 | Cracker, melba toast, plain | Baked Products | 34.80 mcg | 63% |
| 541 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 34.80 mcg | 63% |
| 542 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 34.60 mcg | 63% |
| 543 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 34.60 mcg | 63% |
| 544 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 34.60 mcg | 63% |
| 545 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 34.60 mcg | 63% |
| 546 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 34.50 mcg | 63% |
| 547 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 34.40 mcg | 63% |
| 548 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 34.40 mcg | 63% |
| 549 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 34.40 mcg | 63% |
| 550 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 34.40 mcg | 63% |
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