Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4739 foods.

# Food Category Per 100 g % DV
501 Beef, liver, braised Beef Products 36.10 mcg 66%
502 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 36.10 mcg 66%
503 Pork, loin, whole, lean, raw Pork Products 36.10 mcg 66%
504 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 36.10 mcg 66%
505 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 36.10 mcg 66%
506 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 36.00 mcg 65%
507 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 36.00 mcg 65%
508 Ham, regular (13% fat), canned Sausages and Luncheon meats 35.90 mcg 65%
509 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 35.80 mcg 65%
510 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 35.80 mcg 65%
511 Ostrich, round, raw Poultry Products 35.80 mcg 65%
512 Grains, rye flour, light Cereals, Grains and Pasta 35.70 mcg 65%
513 Grains, rye flour, medium Cereals, Grains and Pasta 35.70 mcg 65%
514 Grains, rye flour, dark Cereals, Grains and Pasta 35.70 mcg 65%
515 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 35.60 mcg 65%
516 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 35.60 mcg 65%
517 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 35.50 mcg 65%
518 Bread, 60% whole wheat, commercial, toasted Baked Products 35.50 mcg 65%
519 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 35.50 mcg 65%
520 Game meat, bison, roasted Lamb, Veal and Game 35.50 mcg 65%
521 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 35.50 mcg 65%
522 Turkey, all classes, heart, raw Poultry Products 35.40 mcg 64%
523 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 35.40 mcg 64%
524 Pork, leg, inside, boneless, lean, raw Pork Products 35.40 mcg 64%
525 Pork, leg, whole, lean, raw Pork Products 35.40 mcg 64%
526 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 35.40 mcg 64%
527 Pork, loin, rib roast, boneless, lean, raw Pork Products 35.40 mcg 64%
528 Pork, ground, medium, raw Pork Products 35.40 mcg 64%
529 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 35.40 mcg 64%
530 Ostrich, top loin, raw Poultry Products 35.40 mcg 64%
531 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 35.30 mcg 64%
532 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 35.30 mcg 64%
533 Grains, rye Cereals, Grains and Pasta 35.30 mcg 64%
534 Ostrich, tip trimmed, raw Poultry Products 35.20 mcg 64%
535 Pork, loin, whole, lean, roasted Pork Products 35.10 mcg 64%
536 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 34.90 mcg 63%
537 Ostrich, fan, raw Poultry Products 34.90 mcg 63%
538 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 34.80 mcg 63%
539 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 34.80 mcg 63%
540 Cracker, melba toast, plain Baked Products 34.80 mcg 63%
541 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 34.80 mcg 63%
542 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 34.60 mcg 63%
543 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 34.60 mcg 63%
544 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 34.60 mcg 63%
545 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 34.60 mcg 63%
546 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 34.50 mcg 63%
547 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 34.40 mcg 63%
548 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 34.40 mcg 63%
549 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 34.40 mcg 63%
550 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 34.40 mcg 63%

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