Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6487 foods.

# Food Category Per 100 g % DV
5401 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2%
5402 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5403 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5404 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2%
5405 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5406 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5407 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5408 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.90 mcg 2%
5409 Fast foods, potato, french fried in vegetable oil Fast Foods 0.90 mcg 2%
5410 Babyfood, cherry cobbler, junior Baby Foods 0.90 mcg 2%
5411 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2%
5412 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.90 mcg 2%
5413 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.90 mcg 2%
5414 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2%
5415 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2%
5416 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2%
5417 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2%
5418 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2%
5419 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.90 mcg 2%
5420 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2%
5421 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.80 mcg 1%
5422 Babyfood, potatoes, toddler Baby Foods 0.80 mcg 1%
5423 Salad dressing, ranch dressing, fat-free Fats and Oils 0.80 mcg 1%
5424 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.80 mcg 1%
5425 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1%
5426 Soy protein isolate Legumes and Legume Products 0.80 mcg 1%
5427 Soy sauce made from soy (tamari) Legumes and Legume Products 0.80 mcg 1%
5428 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.80 mcg 1%
5429 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.80 mcg 1%
5430 Soy protein isolate, potassium type Legumes and Legume Products 0.80 mcg 1%
5431 Cream substitute, powdered, light Dairy and Egg Products 0.80 mcg 1%
5432 Frozen novelties, juice type, juice with cream Sweets 0.80 mcg 1%
5433 Babyfood, mixed fruit yogurt, strained Baby Foods 0.80 mcg 1%
5434 Fruit syrup Sweets 0.80 mcg 1%
5435 Candies, gumdrops, starch jelly pieces Sweets 0.80 mcg 1%
5436 Babyfood, dessert, peach yogurt Baby Foods 0.80 mcg 1%
5437 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.80 mcg 1%
5438 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 mcg 1%
5439 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
5440 Edamame, frozen, prepared Vegetables and Vegetable Products 0.80 mcg 1%
5441 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
5442 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1%
5443 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
5444 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
5445 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.80 mcg 1%
5446 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.80 mcg 1%
5447 Toppings, strawberry Sweets 0.80 mcg 1%
5448 Candies, REESE'S PIECES Candy Sweets 0.80 mcg 1%
5449 Frostings, chocolate, creamy, ready-to-eat Sweets 0.80 mcg 1%
5450 Frostings, vanilla, creamy, dry mix Sweets 0.80 mcg 1%

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