Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5401–5450 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5402 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5403 | Kale, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5404 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5405 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5406 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5407 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5408 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5409 | Cress, garden, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5410 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5411 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5412 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5413 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5414 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5415 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 5416 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.90 mcg | 2% |
| 5417 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.90 mcg | 2% |
| 5418 | Cream substitute, liquid, light | Dairy and Egg Products | 0.90 mcg | 2% |
| 5419 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.90 mcg | 2% |
| 5420 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.90 mcg | 2% |
| 5421 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.80 mcg | 1% |
| 5422 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.80 mcg | 1% |
| 5423 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.80 mcg | 1% |
| 5424 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 mcg | 1% |
| 5425 | Soy protein isolate | Legumes and Legume Products | 0.80 mcg | 1% |
| 5426 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 5427 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 5428 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.80 mcg | 1% |
| 5429 | Babyfood, potatoes, toddler | Baby Foods | 0.80 mcg | 1% |
| 5430 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.80 mcg | 1% |
| 5431 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 5432 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.80 mcg | 1% |
| 5433 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 5434 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 5435 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.80 mcg | 1% |
| 5436 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.80 mcg | 1% |
| 5437 | WENDY'S, french fries | Fast Foods | 0.80 mcg | 1% |
| 5438 | Fast foods, potato, mashed | Fast Foods | 0.80 mcg | 1% |
| 5439 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5440 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5441 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5442 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5443 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5444 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5445 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.80 mcg | 1% |
| 5446 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5447 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5448 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5449 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 5450 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.80 mcg | 1% |
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