Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5351–5400 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5352 | Epazote, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5353 | Grape leaves, canned | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5354 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5355 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5356 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5357 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5358 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5359 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5360 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5361 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5362 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5363 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5364 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5365 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5366 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5367 | Purslane, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5368 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5369 | Mustard greens, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5370 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5371 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5372 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5373 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5374 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5375 | Cornsalad, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5376 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5377 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 5378 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 5379 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 5380 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5381 | Millet, cooked | Cereal Grains and Pasta | 0.90 mcg | 2% |
| 5382 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.90 mcg | 2% |
| 5383 | Grape leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5384 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5385 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5386 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5387 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5388 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5389 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5390 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5391 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5392 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5393 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5394 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5395 | Taro shoots, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5396 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5397 | Taro leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5398 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5399 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 5400 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
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