Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6487 foods.

# Food Category Per 100 g % DV
5351 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5352 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5353 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.90 mcg 2%
5354 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.90 mcg 2%
5355 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5356 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5357 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5358 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5359 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2%
5360 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2%
5361 Fireweed, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
5362 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2%
5363 Puddings, tapioca, dry mix Sweets 0.90 mcg 2%
5364 Puddings, vanilla, dry mix, regular Sweets 0.90 mcg 2%
5365 Puddings, banana, dry mix, regular Sweets 0.90 mcg 2%
5366 Snacks, potato chips, fat-free, made with olestra Snacks 0.90 mcg 2%
5367 Cabbage, mustard, salted Vegetables and Vegetable Products 0.90 mcg 2%
5368 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2%
5369 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2%
5370 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2%
5371 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
5372 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2%
5373 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2%
5374 Dock, raw Vegetables and Vegetable Products 0.90 mcg 2%
5375 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5376 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2%
5377 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5378 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5379 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5380 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5381 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5382 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5383 Puddings, banana, dry mix, regular, with added oil Sweets 0.90 mcg 2%
5384 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
5385 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5386 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5387 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2%
5388 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5389 Butterbur, canned Vegetables and Vegetable Products 0.90 mcg 2%
5390 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2%
5391 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5392 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2%
5393 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.90 mcg 2%
5394 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5395 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2%
5396 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5397 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5398 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
5399 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
5400 Winged bean leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free